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Herbed Brown Rice Recipe

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Herbed Brown Rice Recipe Healthy rice recipes, Brown rice recipes, Easy healthy recipes
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Description

This herbed brown rice recipe is a flavorful and healthy side dish that goes well with any main course. The earthy and nutty taste of brown rice is enhanced with a blend of herbs and spices, making it a delicious and nutritious addition to your meals. This recipe is easy to prepare and can be customized to your liking by adjusting the herbs and spices used.

Prep Time

The prep time for this recipe is around 10 minutes. You will need to rinse the brown rice and chop the herbs before cooking.

Cook Time

The cook time for this recipe is around 40-45 minutes. This includes the time it takes to cook the brown rice and simmer it with the herbs and spices.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Medium-sized saucepan with a lid
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Rinse the brown rice in a fine-mesh sieve under cold running water.
  2. In a medium-sized saucepan, heat the olive oil over medium heat.
  3. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  4. Add the rinsed brown rice to the saucepan and stir to coat it with the oil and garlic.
  5. Add the water, dried basil, dried oregano, dried thyme, salt, and black pepper to the saucepan and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a lid.
  7. Simmer the rice for 35-40 minutes or until all the water has been absorbed and the rice is tender.
  8. Remove the saucepan from the heat and let it sit covered for 5-10 minutes.
  9. Fluff the rice with a fork and add more salt and pepper to taste if needed.
  10. Serve the herbed brown rice as a side dish with your favorite main course.

Notes

  • You can use fresh herbs instead of dried herbs if you have them available. Use three times the amount of fresh herbs compared to dried herbs.
  • You can add other herbs and spices to the rice, such as rosemary, sage, cumin, or paprika, to suit your taste preferences.
  • You can also add chopped vegetables, such as onions, bell peppers, or carrots, to the rice for extra flavor and nutrition.

Nutrition Info

This herbed brown rice recipe makes four servings. Each serving contains approximately:
  • Calories: 220
  • Protein: 4g
  • Fat: 6g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Sugar: 0g
  • Sodium: 300mg

Recipe Tips

  • Make sure to rinse the brown rice thoroughly to remove any debris or dirt.
  • Use a medium-sized saucepan with a tight-fitting lid to ensure that the rice cooks evenly and absorbs all the liquid.
  • Do not open the lid while the rice is cooking, as this will release the steam and affect the cooking time.
  • Let the rice sit covered for a few minutes after cooking to allow it to absorb any remaining liquid and become fluffy.

Enjoy this herbed brown rice recipe as a delicious and nutritious side dish with your meals. It's easy to prepare and can be customized to your taste preferences. Try it today!


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