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Hello Fresh Jasmine Rice Recipe

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Description

This dish is a great way to enjoy the flavors of Southeast Asia. The rice is cooked with a blend of spices and is served with a variety of vegetables and protein options. It is a healthy and flavorful meal that can be enjoyed any time of the year.

Prep Time

The total prep time for this recipe is approximately 15-20 minutes.

Cook Time

The total cook time for this recipe is approximately 25-30 minutes.

Ingredients

  • 1 cup jasmine rice
  • 1 3/4 cups water
  • 2 tablespoons olive oil
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups mixed vegetables (carrots, bell peppers, broccoli, etc.)
  • 8 ounces protein of your choice (chicken, shrimp, tofu)
  • 1/4 cup chopped fresh cilantro

Equipment

  • Medium saucepan with lid
  • Large skillet
  • Cutting board
  • Knife
  • Spatula

Method

  1. Combine the rice and water in a medium saucepan and bring to a boil. Reduce the heat to low and cover the pan. Cook for 18-20 minutes or until the rice is tender and the water is absorbed.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook for 2-3 minutes or until the onion is translucent.
  3. Add the ginger, cumin, coriander, turmeric, salt, and black pepper to the skillet. Stir the spices into the onion mixture and cook for an additional 1-2 minutes.
  4. Add the mixed vegetables to the skillet and cook for 5-7 minutes or until the vegetables are tender-crisp.
  5. If using chicken, add it to the skillet and cook for 6-8 minutes or until the chicken is cooked through. If using shrimp or tofu, add it to the skillet and cook for 3-4 minutes or until the shrimp is pink or the tofu is heated through.
  6. Divide the rice among four bowls. Spoon the vegetable mixture and protein on top of the rice. Sprinkle the cilantro over each bowl.

Notes

For a vegetarian option, omit the protein or use a meat substitute like tempeh or seitan. This recipe can easily be doubled to serve a larger group.

Nutrition Info

This recipe makes four servings. Each serving contains approximately:
  • Calories: 372
  • Protein: 17g
  • Fat: 11g
  • Carbohydrates: 52g
  • Fiber: 4g
  • Sugar: 3g
  • Sodium: 361mg

Recipe Tips

For added flavor, use coconut oil instead of olive oil. You can also add a tablespoon of fish sauce or soy sauce to the vegetable mixture for a savory umami flavor. If you want to add some heat, sprinkle red pepper flakes over the finished dish. Leftovers can be stored in an airtight container in the refrigerator for up to three days.

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