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Healthy Spanish Brown Rice Recipe

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Spanish Brown Rice Recipe Brown rice dishes, Brown rice recipes easy, Brown rice side dish
Spanish Brown Rice Recipe Brown rice dishes, Brown rice recipes easy, Brown rice side dish from www.pinterest.com

Description

This healthy Spanish brown rice recipe is a delicious and nutritious side dish that can be served with any meal. The dish is made with brown rice, which is an excellent source of fiber, vitamins, and minerals. The rice is cooked with onions, garlic, tomatoes, and spices, giving it a rich and flavorful taste.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 1 cup brown rice
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tomato, diced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 2 cups water
  • Salt and pepper to taste

Equipment

  • Medium-sized saucepan
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Heat the olive oil in a medium-sized saucepan over medium heat.
  2. Add the diced onions and garlic to the saucepan and sauté for 2-3 minutes, or until the onions are translucent.
  3. Add the diced tomato to the saucepan and sauté for an additional 2-3 minutes.
  4. Add the cumin and chili powder to the saucepan and stir to combine.
  5. Add the brown rice to the saucepan and stir to coat the rice with the onion, garlic, and tomato mixture.
  6. Add the water to the saucepan and bring to a boil.
  7. Reduce the heat to low, cover the saucepan, and simmer for 35-40 minutes, or until the rice is tender and the liquid has been absorbed.
  8. Season with salt and pepper to taste.
  9. Fluff the rice with a fork before serving.
  10. Enjoy your healthy Spanish brown rice!

Notes

  • You can add some chopped bell pepper and cilantro to the dish for extra flavor.
  • If you don't have brown rice, you can use white rice instead.
  • If the rice is still a bit crunchy after 35-40 minutes of cooking, you can add a bit more water and continue cooking until the rice is tender.

Nutrition Info

  • Serving size: 1/2 cup
  • Calories: 130
  • Total fat: 3g
  • Saturated fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total carbohydrates: 23g
  • Dietary fiber: 3g
  • Sugars: 2g
  • Protein: 3g

Recipe Tips

  • Make sure to rinse the brown rice before cooking to remove any excess starch.
  • Use a medium-sized saucepan with a tight-fitting lid to cook the rice.
  • Don't lift the lid of the saucepan while the rice is cooking, as this will allow steam to escape and may result in uneven cooking.
  • Leftover rice can be stored in an airtight container in the fridge for up to 4 days.

With this healthy Spanish brown rice recipe, you can enjoy a flavorful and nutritious side dish that's easy to make and perfect for any occasion. Whether you're serving it with grilled chicken, fish, or vegetables, this dish is sure to be a hit.


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