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Healthy Rice Crispy Treat Recipe

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Healthy Rice Crispy Treat Recipe Pickled Plum Food And Drinks
Healthy Rice Crispy Treat Recipe Pickled Plum Food And Drinks from www.pickledplum.com

Description

Rice crispy treats are a classic snack that everyone loves, but they're usually loaded with sugar and artificial ingredients. This healthy rice crispy treat recipe is a much better alternative that's still delicious and satisfying. Made with all-natural ingredients and no refined sugar, these treats are perfect for a guilt-free snack or dessert.

Prep Time

Preparation time for this recipe is around 10 minutes.

Cook Time

Cooking time for this recipe is around 5 minutes.

Ingredients

  • 3 cups brown rice cereal
  • 1/2 cup all-natural peanut butter
  • 1/2 cup honey
  • 1 tsp vanilla extract
  • 1/4 tsp salt

Equipment

  • Large mixing bowl
  • Saucepan
  • 9x9 inch baking dish
  • Measuring cups and spoons

Method

  1. Line a 9x9 inch baking dish with parchment paper and set aside.
  2. In a large mixing bowl, combine the brown rice cereal and salt.
  3. In a saucepan over medium heat, combine the peanut butter and honey. Stir until melted and smooth.
  4. Remove the peanut butter mixture from the heat and stir in the vanilla extract.
  5. Pour the peanut butter mixture over the rice cereal and stir until well coated.
  6. Transfer the mixture to the prepared baking dish and press down firmly to create an even layer.
  7. Refrigerate the mixture for at least 30 minutes to set.
  8. Once set, remove the mixture from the baking dish and cut into squares.
  9. Serve and enjoy!

Notes

This recipe can be easily customized to suit your preferences. Try swapping the peanut butter for almond butter or cashew butter, or adding in some chopped nuts or dried fruit for extra flavor and texture.

Nutrition Info

  • Serving size: 1 square
  • Calories: 120
  • Total fat: 4g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 70mg
  • Total carbohydrate: 20g
  • Dietary fiber: 1g
  • Total sugars: 12g
  • Protein: 2g

Recipe Tips

To make these treats even healthier, try using a natural sweetener like maple syrup or agave nectar instead of honey. You can also experiment with different types of cereal, like puffed quinoa or millet, for a unique twist on this classic snack. And if you want to make these treats even more indulgent, try adding some dark chocolate chips or cocoa powder to the peanut butter mixture before stirring it into the cereal. Whatever your preferences, this healthy rice crispy treat recipe is sure to become a favorite in your household!

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