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Healthy Rice Crispy Squares Recipe

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Description

Rice crispy squares are a classic childhood treat. However, the traditional recipe is loaded with sugar and unhealthy ingredients. This healthy rice crispy squares recipe is a healthier twist on the classic treat. It is made with all-natural ingredients and is low in sugar. It is the perfect snack for both kids and adults who want to enjoy a sweet treat without compromising their health.

Prep Time

The prep time for this recipe is minimal. It takes about 10 minutes to prepare the ingredients and another 10 minutes to assemble the squares.

Cook Time

There is no cooking involved in this recipe. The squares are made by mixing the ingredients together and then allowing them to cool and set in the refrigerator.

Ingredients

  • 3 cups brown rice crispy cereal
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt

Equipment

  • 8x8 inch baking dish
  • Mixing bowl
  • Saucepan
  • Spatula

Method

  1. Line an 8x8 inch baking dish with parchment paper.
  2. In a mixing bowl, combine the brown rice crispy cereal and salt.
  3. In a saucepan, heat almond butter, honey, and coconut oil over low heat until melted and smooth.
  4. Remove from heat and stir in vanilla extract.
  5. Pour the almond butter mixture over the cereal and mix well to combine.
  6. Transfer the mixture to the prepared baking dish and press down firmly with a spatula to make an even layer.
  7. Refrigerate for at least 1 hour or until firm.
  8. Remove from the refrigerator and cut into squares.
  9. Serve and enjoy!

Notes

This recipe can be easily modified to suit your taste preferences. Try adding chopped nuts or dried fruit to the mixture for additional flavor and texture. You can also use peanut butter or cashew butter instead of almond butter.

Nutrition Info

  • Serving size: 1 square
  • Calories: 120
  • Total fat: 7g
  • Saturated fat: 3g
  • Cholesterol: 0mg
  • Sodium: 80mg
  • Total carbohydrate: 13g
  • Dietary fiber: 1g
  • Total sugars: 6g
  • Protein: 2g

Recipe Tips

  • Make sure to press the mixture firmly into the baking dish to ensure that the squares hold together.
  • If the mixture is too crumbly, add a little more almond butter or coconut oil to help bind it together.
  • Store the squares in an airtight container in the refrigerator for up to a week.

Enjoy this healthier twist on a classic treat!


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