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Healthy Rice Ball Recipe

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Description

Rice balls are a popular snack in many cultures, and they are a great option for a healthy and filling snack. This recipe is perfect for those who are looking for a healthy and delicious snack that is easy to prepare. Rice balls are made with cooked rice, and they can be filled with a variety of ingredients, such as vegetables, meat, or fish. They can be served as a snack or as part of a meal.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 cups cooked rice
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup cooked and shredded chicken
  • 1/2 cup diced cucumber
  • 1/2 cup diced carrot
  • 1/4 cup chopped scallions
  • 1/4 cup chopped cilantro

Equipment

  • Bowl
  • Measuring cups and spoons
  • Cutting board and knife
  • Pot and steamer basket

Method

  1. In a bowl, mix together the rice vinegar, honey, salt, and black pepper.
  2. Add the cooked rice to the bowl and mix well to combine.
  3. Add the chicken, cucumber, carrot, scallions, and cilantro to the bowl and mix well to combine.
  4. Using wet hands, form the mixture into small balls, about the size of a ping pong ball.
  5. Place the rice balls in a steamer basket lined with parchment paper.
  6. Steam the rice balls for 20 to 25 minutes or until heated through.
  7. Remove from the steamer basket and let cool for a few minutes.
  8. Serve warm or at room temperature.

Notes

  • This recipe can be easily customized by adding your favorite vegetables, meat, or fish.
  • You can also add some soy sauce or hot sauce to the mixture for extra flavor.
  • If you don't have a steamer basket, you can also bake the rice balls in the oven at 350°F for 20 to 25 minutes.

Nutrition Info

One serving (2 rice balls) of this recipe contains approximately:

  • Calories: 180
  • Protein: 8g
  • Fat: 1g
  • Carbohydrates: 37g
  • Fiber: 2g
  • Sugar: 5g
  • Sodium: 380mg

Recipe Tips

  • Make sure to use short-grain rice for this recipe, as it will stick together better than long-grain rice.
  • Wet your hands before forming the rice balls to prevent the rice from sticking to your hands.
  • Use a steamer basket lined with parchment paper to prevent the rice balls from sticking to the basket.
  • These rice balls can be stored in the refrigerator for up to 3 days.

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