Are you a fan of rice krispie treats but don't want to indulge in the unhealthy version? Look no further than this healthy peanut butter rice krispie treats recipe! Made with wholesome ingredients, you can satisfy your sweet tooth while still being mindful of your health goals.
Prep Time
The prep time for this recipe is minimal, taking only about 10-15 minutes.
Cook Time
The cook time for this recipe is also quick, taking about 5-10 minutes.
Ingredients
For this recipe, you will need the following ingredients: - 1/2 cup natural peanut butter - 1/2 cup honey - 1/4 cup coconut oil - 1 tsp vanilla extract - 4 cups brown rice krispies - 1/4 tsp salt
Equipment
To make these healthy peanut butter rice krispie treats, you will need the following equipment: - 9x13 inch baking dish - Large mixing bowl - Medium saucepan - Wooden spoon or spatula
Method
1. Begin by greasing your 9x13 inch baking dish with coconut oil. 2. In a large mixing bowl, combine the brown rice krispies and salt. 3. In a medium saucepan, combine the peanut butter, honey, and coconut oil. Heat over medium heat until the mixture is melted and smooth. 4. Remove the saucepan from heat and stir in the vanilla extract. 5. Pour the peanut butter mixture over the brown rice krispies and stir until well combined. 6. Press the mixture into the greased baking dish, spreading it out evenly. 7. Refrigerate the mixture for at least 30 minutes, or until firm. 8. Once the mixture is firm, cut it into squares and serve!
Notes
- If you don't have brown rice krispies on hand, you can substitute regular rice krispies or even use another type of cereal. - These treats can be stored in an airtight container in the refrigerator for up to a week.
Nutrition Info
This recipe makes approximately 12 servings. Each serving contains the following: - Calories: 210 - Fat: 11g - Carbohydrates: 26g - Protein: 3g - Sodium: 100mg - Sugar: 15g
Recipe Tips
- For a fun twist, try adding in some chopped nuts, chocolate chips, or dried fruit to the mixture before pressing it into the baking dish. - If you want to make these treats vegan, simply substitute maple syrup for the honey.
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