Healthy Chicken Stir Fry Recipe With Rice

June 12, 2023 Post a Comment

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Description

This healthy chicken stir fry recipe with rice is perfect for those who want to eat a delicious and nutritious meal. It is a perfect combination of tender chicken breast, colorful vegetables, and fluffy rice. The stir fry is seasoned with a savory sauce that brings a burst of flavor to every bite. This dish is perfect for lunch or dinner, and it can be easily prepared in under an hour.

Prep Time

The prep time for this healthy chicken stir fry recipe with rice is around 20 minutes. This includes washing and cutting the vegetables, slicing the chicken breast, and preparing the sauce.

Cook Time

The cook time for this healthy chicken stir fry recipe with rice is around 30 minutes. This includes cooking the rice and stir frying the chicken and vegetables.

Ingredients

For the stir fry, you will need:

1 pound boneless, skinless chicken breast, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
2 cloves garlic, minced
2 tablespoons olive oil

For the sauce, you will need:

3 tablespoons low-sodium soy sauce
2 tablespoons honey
1 tablespoon cornstarch
1 teaspoon ginger, minced
1 teaspoon sesame oil
1/4 teaspoon red pepper flakes

For the rice, you will need:

1 cup brown rice
2 cups water
1/4 teaspoon salt

Equipment

For this recipe, you will need a large skillet or wok, a small mixing bowl, and a rice cooker or pot to cook the rice.

Method

1. In a small mixing bowl, whisk together the soy sauce, honey, cornstarch, ginger, sesame oil, and red pepper flakes to make the sauce. Set aside. 2. Rinse the brown rice and add it to a rice cooker or pot with 2 cups of water and salt. Cook according to the instructions on the package. 3. Heat the olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for 5-7 minutes, or until browned and cooked through. 4. Add the sliced bell peppers, onion, and minced garlic to the skillet. Stir fry for an additional 5-7 minutes, or until the vegetables are tender-crisp. 5. Pour the sauce over the chicken and vegetables and stir to coat. Cook for an additional 2-3 minutes, or until the sauce has thickened. 6. Serve the stir fry over the cooked brown rice.

Notes

You can easily customize this healthy chicken stir fry recipe with rice by adding or substituting different vegetables. Broccoli, snap peas, or carrots would be great additions.

Nutrition Info

This healthy chicken stir fry recipe with rice serves 4 people and contains approximately:

Calories: 424
Protein: 30g
Fat: 11g
Carbohydrates: 53g
Fiber: 5g
Sugar: 17g
Sodium: 586mg

Recipe Tips

To make this healthy chicken stir fry recipe with rice even easier, you can use pre-cut vegetables from the grocery store. This will save you time and effort in the kitchen. You can also prepare the rice in advance and store it in the fridge for up to 3 days. This will make it even quicker to put this meal together on a busy weeknight. Make sure to slice the chicken breast thinly so that it cooks evenly and quickly. You can also use chicken thighs if you prefer. Don't overcrowd the skillet or wok when stir frying the vegetables. This will ensure that they cook evenly and don't become mushy.