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Healthy Chicken Rice And Veggies Recipe

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Chicken and Rice with Mixed Vegetables recipe Eat Smarter USA
Chicken and Rice with Mixed Vegetables recipe Eat Smarter USA from eatsmarter.com

Description

This healthy chicken rice and veggies recipe is a nutritious and delicious meal that is perfect for lunch or dinner. It is loaded with protein, fiber, vitamins, and minerals that are essential for maintaining good health. The dish is a combination of tender chicken breast, fluffy rice, and colorful vegetables that are cooked to perfection. The recipe is easy to make, and it only takes a few minutes to prepare all the ingredients.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes chopping the vegetables, seasoning the chicken, and cooking the rice.

Cook Time

The cook time for this recipe is approximately 25 minutes. This includes cooking the chicken, vegetables, and rice.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup rice
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 yellow onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Large skillet
  • Cooking spoon
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Season the chicken breasts on both sides with paprika, thyme, salt, and black pepper.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the chicken breasts to the skillet and cook for 6-7 minutes on each side, or until golden brown and cooked through.
  4. Remove the chicken from the skillet and set it aside on a plate.
  5. Add the chopped onions and garlic to the skillet and cook for 2-3 minutes, or until softened.
  6. Add the chopped bell peppers to the skillet and cook for 3-4 minutes, or until slightly softened.
  7. Add the rice to the skillet and stir to combine with the vegetables.
  8. Add 2 cups of water to the skillet and bring it to a boil.
  9. Reduce the heat to low, cover the skillet, and simmer for 18-20 minutes, or until the rice is cooked through.
  10. Fluff the rice with a fork and serve it on a plate with the cooked chicken breast.

Notes

You can use any vegetables of your choice in this recipe. Some good options include broccoli, carrots, zucchini, and mushrooms. You can also use brown rice or quinoa instead of white rice for a healthier option.

Nutrition Info

This recipe makes 2 servings. Each serving contains approximately:
  • Calories: 550
  • Protein: 37g
  • Carbohydrates: 58g
  • Fat: 18g
  • Fiber: 5g
  • Sugar: 5g

Recipe Tips

  • Make sure to season the chicken well with spices to add flavor to the dish.
  • Cook the chicken until it is golden brown on both sides to ensure that it is cooked through.
  • Use a large skillet to cook the rice and vegetables to ensure that they cook evenly.
  • Fluff the rice with a fork after it is cooked to prevent it from becoming mushy.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Enjoy your healthy chicken rice and veggies recipe!


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