Healthy Brown Rice Recipes Low Calorie

June 01, 2023 Post a Comment

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5Ingredient Vegetable Fried Brown Rice from aggieskitchen.com

Description

Brown rice is a versatile and healthy ingredient that can be used in a variety of dishes. It is a great source of fiber, protein, and vitamins, making it a perfect addition to a healthy diet. This article will provide you with some delicious and low-calorie brown rice recipes that are easy to make and perfect for those who are looking to lose weight or maintain a healthy lifestyle.

Prep Time and Cook Time

The prep time for these recipes is generally around 10-15 minutes, and the cook time is around 30-40 minutes. However, this will vary depending on the recipe you choose to make.

Ingredients

The ingredients for these recipes are simple and can be found at any local grocery store. Some of the common ingredients include brown rice, vegetables (such as broccoli, carrots, and bell peppers), lean protein (such as chicken or tofu), and low-sodium soy sauce or other seasonings.

Equipment

You will need basic kitchen equipment such as a pot, pan, cutting board, and knife to prepare these recipes.

Method

1. Begin by cooking the brown rice according to package instructions. 2. While the rice is cooking, chop up your vegetables and protein. 3. Heat a pan over medium-high heat and add your protein (chicken or tofu). Cook until browned on both sides. 4. Remove the protein from the pan and set it aside. 5. Add your vegetables to the same pan and cook until they are tender. 6. Once the rice is done cooking, add it to the pan with the vegetables and mix everything together. 7. Add your protein back to the pan and mix everything together again. 8. Season with low-sodium soy sauce or other seasonings to taste. 9. Serve and enjoy!

Notes

These recipes are customizable, so feel free to add or subtract ingredients based on your preferences. You can also adjust the seasoning to your liking.

Nutrition Info

The nutritional information for these recipes will vary depending on the specific ingredients and amounts used. However, brown rice is a low-calorie and nutrient-dense ingredient that is a great addition to any healthy diet.

Recipe Tips

1. Cook the brown rice ahead of time to save time when preparing the dish. 2. Use a non-stick pan to reduce the amount of oil needed for cooking. 3. Experiment with different vegetables and proteins to find your favorite combinations. 4. Use low-sodium soy sauce or other seasonings to add flavor without adding extra calories.