Skip to content Skip to sidebar Skip to footer
Home / beans / haitian / recipe / rice / traditional

Haitian Rice And Beans Recipe Traditional

Post a Comment
Table of Contents [Show]

The Best Rice and Beans Guyanese Girl Haitian Soul Haitian food recipes, Rice recipes for
The Best Rice and Beans Guyanese Girl Haitian Soul Haitian food recipes, Rice recipes for from www.pinterest.com

Description

Haitian cuisine is one of the most flavorful and vibrant in the Caribbean region. One of the most traditional dishes is rice and beans, which is a staple food in Haiti. The dish is made with red kidney beans, white rice, and a blend of aromatic spices. This dish is delicious, nutritious, and easy to prepare.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup of red kidney beans
  • 2 cups of white rice
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 tablespoon of tomato paste
  • 1 teaspoon of thyme
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 4 cups of water

Equipment

  • Large pot with lid
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. First, rinse the beans in cold water and remove any debris or stones.
  2. Next, add the beans to a large pot with 4 cups of water and bring to a boil.
  3. Reduce heat to medium-low and simmer for approximately 30 minutes or until the beans are tender.
  4. While the beans are cooking, heat the olive oil in a separate pot over medium heat.
  5. Add the chopped onion and garlic, and sauté until the onions are translucent.
  6. Add the tomato paste, thyme, salt, and black pepper to the pot and stir well.
  7. Next, add the cooked beans to the pot with the onion mixture and stir well.
  8. Add 2 cups of water to the pot and bring to a boil.
  9. Add the white rice to the pot and stir well.
  10. Reduce heat to low and cover the pot with a lid. Cook for approximately 20-25 minutes or until the rice is tender and all the water has been absorbed.

Notes

This dish is traditionally served with a side of fried plantains or avocado. It can also be accompanied by a simple green salad.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 397
  • Protein: 14g
  • Carbohydrates: 76g
  • Fat: 5g
  • Sodium: 598mg
  • Fiber: 10g
  • Sugar: 3g

Recipe Tips

  • Make sure to rinse the beans thoroughly to remove any debris or stones.
  • You can use canned kidney beans instead of dried beans to save time. Just drain and rinse the beans before using them in the recipe.
  • You can substitute the white rice with brown rice or quinoa for a healthier option.
  • For a spicier version of this dish, you can add a scotch bonnet pepper to the pot while cooking the beans.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Post a Comment for "Haitian Rice And Beans Recipe Traditional"