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Haitian Black Mushroom Rice Recipe

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Diri Jon jon
Diri Jon jon from haitiancooking.com

Description

Haitian black mushroom rice is a flavorful and hearty dish that is a staple in Haitian cuisine. The dish features tender mushrooms, aromatic spices, and fluffy rice that is cooked to perfection. The black beans and peppers add a colorful and nutritious touch to the dish, making it a healthier option for those who want to indulge in delicious food without compromising on their health.

Prep Time

The prep time for Haitian black mushroom rice is approximately 15 minutes. This includes washing and slicing the mushrooms, chopping the onions and peppers, and measuring out the ingredients.

Cook Time

The cook time for Haitian black mushroom rice is around 45 minutes. This includes cooking the rice, sautéing the vegetables, and combining everything in a pot.

Ingredients

  • 2 cups of white rice
  • 4 cups of water
  • 1 can of black beans
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 cloves of garlic, minced
  • 1 tsp of dried thyme
  • 1 tsp of paprika
  • 1 tsp of black pepper
  • 1 tbsp of olive oil
  • 1 cup of sliced mushrooms
  • Salt to taste

Equipment

  • Measuring cups and spoons
  • A large pot with a lid
  • A sharp knife
  • A cutting board
  • A wooden spoon

Method

  1. Rinse the rice in a strainer and set it aside.
  2. In a large pot, heat up the olive oil over medium heat. Add the onions, garlic, and peppers and sauté until they are soft and fragrant.
  3. Add the mushrooms, thyme, paprika, and black pepper and continue to sauté for another 5 minutes.
  4. Add the rice to the pot and stir to combine with the vegetables and spices.
  5. Add the water to the pot and stir to combine everything.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Simmer the rice for about 20-25 minutes or until the water has been absorbed and the rice is tender.
  8. Add the black beans to the pot and stir to combine. Cover the pot and let it sit for another 5 minutes to allow the beans to heat up.
  9. Fluff the rice with a fork and taste for seasoning. Add salt if necessary.
  10. Serve hot and enjoy!

Notes

  • If you prefer a spicier dish, you can add some hot sauce or cayenne pepper to the pot while cooking.
  • You can also add some fresh herbs like parsley or cilantro to the dish for added flavor.
  • Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 250
  • Total Fat: 3g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 50g
  • Dietary Fiber: 6g
  • Sugars: 2g
  • Protein: 7g

Recipe Tips

  • Make sure you rinse the rice well before cooking to get rid of any excess starch.
  • You can use any type of mushrooms for this dish, but shiitake or portobello mushrooms work particularly well.
  • If you don't have black beans, you can use kidney beans or chickpeas instead.
  • For a heartier meal, you can serve this dish with grilled chicken or fish.

Now you have a delicious and nutritious Haitian black mushroom rice recipe that you can enjoy any day of the week. It's a simple and easy-to-make dish that is packed with flavor and nutrients, making it perfect for a quick lunch or dinner. So, go ahead and give it a try, and let us know how it turns out!


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