Gungo Rice And Peas Recipe

June 04, 2023 Post a Comment

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Easy Jamaican Pigeon "Gungo" Peas and Rice The Seasoned Skillet from seasonedskilletblog.com

Description

Gungo rice and peas is a traditional Jamaican dish that’s enjoyed by many people around the world. It’s a flavorful combination of rice, peas, coconut milk, and spices that’s perfect for any occasion. This dish is easy to make and packed with nutrition, making it a great choice for anyone looking for a delicious, healthy meal.

Prep Time

Preparation time for gungo rice and peas is approximately 20 minutes.

Cook Time

Cooking time for gungo rice and peas is approximately 45 minutes.

Ingredients

The following ingredients are needed to make gungo rice and peas:

1 cup of gungo peas
1 1/2 cups of long-grain rice
1 cup of coconut milk
2 cloves of garlic, minced
1 onion, chopped
1 scotch bonnet pepper, seeded and chopped
1 tsp of dried thyme
1 tsp of allspice
Salt and pepper to taste
Water as needed

Equipment

The following equipment is needed to make gungo rice and peas:

A large pot with a lid
A wooden spoon
A strainer

Method

Follow these steps to make gungo rice and peas:

Wash the gungo peas and soak them in water overnight.
Drain the peas and put them in a large pot with enough water to cover them. Bring to a boil and reduce heat to a simmer. Cover and cook for 30 minutes or until tender.
Remove the peas from the pot and strain the liquid into a measuring cup. Add enough water to make 3 cups of liquid.
Return the liquid to the pot and add the rice, coconut milk, garlic, onion, scotch bonnet pepper, thyme, allspice, salt, and pepper. Stir well.
Bring the mixture to a boil, then reduce heat to a simmer. Cover and cook for 20-25 minutes or until the rice is tender and the liquid is absorbed.
Fluff the rice with a fork and stir in the cooked gungo peas. Cover and let sit for 5-10 minutes before serving.

Notes

Gungo rice and peas can be served with any protein of your choice, such as chicken, fish, or tofu. It’s also a great dish to make ahead of time and reheat for a quick and easy meal.

Nutrition Info

The following nutritional information is for one serving of gungo rice and peas:

Calories: 364
Protein: 9g
Fat: 11g
Carbohydrates: 60g
Fiber: 6g
Sugar: 2g
Sodium: 398mg

Recipe Tips

To add even more flavor to your gungo rice and peas, try using chicken or vegetable broth instead of water. You can also add chopped bell peppers, carrots, or celery to the dish for added nutrition and texture. If you don’t have a scotch bonnet pepper, you can use a jalapeno pepper instead. Just make sure to remove the seeds to reduce the heat level. Finally, make sure to rinse the rice thoroughly before cooking to remove excess starch and prevent clumping.