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Ground Turkey Teriyaki Rice Bowl Recipe

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Easy Ground Turkey Recipes Healthy Teriyaki Turkey Rice Bowl Recipe in 2020 Ground turkey
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Description

This ground turkey teriyaki rice bowl recipe is a healthy, flavorful, and easy-to-make dish that is perfect for a weeknight dinner. The recipe features ground turkey, rice, and vegetables, all cooked in a delicious teriyaki sauce. This dish is a great alternative to traditional beef or chicken teriyaki, as ground turkey is leaner and lighter in flavor.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 pound ground turkey
  • 1 cup uncooked rice
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Small bowl
  • Cooking spoon
  • Cooking pot

Method

  1. Cook rice according to package instructions.
  2. In a small bowl, whisk together soy sauce, brown sugar, and cornstarch until smooth. Set aside.
  3. Heat a large skillet over medium-high heat. Add vegetable oil and ground turkey. Cook until turkey is browned and cooked through, about 8-10 minutes.
  4. Add diced onion and minced garlic to the skillet. Cook for an additional 2-3 minutes, until onions are translucent.
  5. Add diced bell peppers to the skillet. Cook for an additional 5 minutes, until peppers are tender.
  6. Reduce heat to low. Add the teriyaki sauce to the skillet, stirring constantly until the sauce thickens and coats the turkey and vegetables.
  7. Season with salt and pepper to taste.
  8. Divide the cooked rice into 4 bowls. Add the turkey and vegetable mixture on top of the rice.
  9. Garnish with chopped green onions and sesame seeds, if desired.
  10. Serve immediately.

Notes

This recipe is easily customizable to your taste preferences. You can add more vegetables, such as broccoli or carrots, or substitute the ground turkey for a different protein source, such as ground beef or tofu.

Nutrition Info

  • Calories: 396
  • Carbohydrates: 43g
  • Protein: 28g
  • Fat: 12g
  • Sugar: 12g

Recipe Tips

  • Make sure to use low-sodium soy sauce to reduce the overall sodium content of the dish.
  • You can also use brown rice or quinoa instead of white rice for a healthier option.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Enjoy your delicious and healthy ground turkey teriyaki rice bowl!


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