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Ground Beef Spinach Rice Recipe

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Beef & Spinach Lo Mein Recipe How to Make It
Beef & Spinach Lo Mein Recipe How to Make It from www.tasteofhome.com

Description

This ground beef spinach rice recipe is a nutritious and delicious meal that is perfect for busy weeknights. The recipe is easy to make and requires only a few ingredients, making it a great option for those who are short on time. The dish is packed with protein, fiber, and vitamins, making it a healthy choice for the whole family.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 lb of ground beef
  • 1 cup of white rice
  • 2 cups of fresh spinach
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of paprika
  • 2 cups of water

Equipment

  • A large skillet
  • A wooden spoon
  • A measuring cup
  • A cutting board
  • A sharp knife

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and garlic to the skillet and cook for 2-3 minutes until the onion is translucent.
  3. Add the ground beef to the skillet and cook for 5-7 minutes until browned.
  4. Add the salt, black pepper, and paprika to the skillet and stir to combine.
  5. Add the rice to the skillet and stir to coat with the spices and beef.
  6. Add the water to the skillet and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.
  8. Simmer the mixture for 15-20 minutes until the rice is cooked and the water is absorbed.
  9. Add the fresh spinach to the skillet and stir to combine.
  10. Cover the skillet with the lid and cook for an additional 2-3 minutes until the spinach is wilted.
  11. Remove the skillet from the heat and let it sit for 5 minutes before serving.

Notes

This ground beef spinach rice recipe can be customized to suit your tastes. You can add other vegetables, such as bell peppers or mushrooms, to the skillet for extra flavor and nutrition. You can also use brown rice instead of white rice for a healthier option.

Nutrition Info

This ground beef spinach rice recipe serves 4 people. The nutrition information per serving is as follows:
  • Calories: 470
  • Protein: 26g
  • Fat: 19g
  • Carbohydrates: 47g
  • Fiber: 3g
  • Sugar: 2g
  • Sodium: 630mg

Recipe Tips

To make this ground beef spinach rice recipe even easier, you can use pre-cooked rice or leftover rice from a previous meal. Simply add the cooked rice to the skillet along with the ground beef and other ingredients. To add more heat to the dish, you can add a pinch of cayenne pepper or red pepper flakes to the skillet along with the other spices.

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