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Ground Beef And Riced Cauliflower Recipe

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Cauliflower "Rice" Stirfry with Ground Pork Bound By Food
Cauliflower "Rice" Stirfry with Ground Pork Bound By Food from boundbyfood.com

Description

This ground beef and riced cauliflower recipe is a low-carb and healthy meal that is perfect for a quick and easy dinner option. The combination of ground beef and riced cauliflower creates a flavorful and satisfying dish that is sure to become a favorite in your household.

Prep Time

The preparation time for this recipe is around 10-15 minutes.

Cook Time

The cooking time for this recipe is around 25-30 minutes.

Ingredients

  • 1 pound of ground beef
  • 1 head of cauliflower, riced
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of paprika
  • 1/4 teaspoon of cumin
  • 1/4 teaspoon of chili powder
  • 1/4 cup of chopped fresh parsley

Equipment

  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat a large skillet over medium-high heat and add the olive oil.
  2. Once the oil is hot, add the chopped onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant, about 2-3 minutes.
  3. Add the ground beef to the skillet and cook until browned, breaking up any large chunks with a wooden spoon.
  4. Add the riced cauliflower to the skillet and stir to combine with the ground beef.
  5. Add the salt, black pepper, paprika, cumin, and chili powder to the skillet and stir to combine.
  6. Cover the skillet and let the mixture cook for 15-20 minutes, stirring occasionally, until the cauliflower is tender and the flavors have melded together.
  7. Remove the skillet from the heat and stir in the chopped parsley.
  8. Serve hot and enjoy!

Notes

This recipe can be customized to your liking by adding different spices or vegetables to the mix. You can also top the dish with cheese or sour cream for added flavor.

Nutrition Info

This recipe serves 4 and contains approximately:
  • Calories: 287
  • Protein: 23g
  • Fat: 18g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Sugar: 3g

Recipe Tips

  • You can make the riced cauliflower at home by pulsing cauliflower florets in a food processor until they resemble rice.
  • Make sure to break up any large chunks of ground beef while cooking to ensure even cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Try out this ground beef and riced cauliflower recipe for a quick and easy low-carb meal that is sure to satisfy!


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