Skip to content Skip to sidebar Skip to footer
Home / grenada / peas / recipe / rice

Grenada Rice And Peas Recipe

Post a Comment
Table of Contents [Show]

Grenada Food Report Part I Tan Rosie Caribbean Food Blog
Grenada Food Report Part I Tan Rosie Caribbean Food Blog from tanrosie.wordpress.com

Description

Grenada Rice and Peas is a popular dish in Grenada and the Caribbean. It is a flavorful and delicious dish that is easy to make. The dish is made with rice, red kidney beans, and coconut milk. The rice is cooked in the coconut milk, which gives it a rich and creamy flavor. The red kidney beans add protein and texture to the dish.

Prep Time

The prep time for this dish is around 15 minutes. You will need to soak the red kidney beans overnight before making the dish.

Cook Time

The cook time for this dish is around 45 minutes.

Ingredients

  • 1 cup of long-grain rice
  • 1 can of coconut milk
  • 1 can of red kidney beans, drained and rinsed
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of thyme
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 tablespoon of vegetable oil
  • 2 cups of water

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A measuring cup and spoons
  • A colander
  • A can opener
  • A knife and cutting board

Method

  1. Soak the red kidney beans overnight in water.
  2. Heat the vegetable oil in a large pot over medium heat.
  3. Add the chopped onion and minced garlic to the pot and sauté for 3-5 minutes, until the onion is translucent.
  4. Add the thyme, salt, and black pepper to the pot and stir to combine.
  5. Add the rice to the pot and stir to coat the rice in the onion and garlic mixture.
  6. Add the coconut milk and water to the pot and stir to combine.
  7. Add the drained and rinsed red kidney beans to the pot and stir to combine.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  9. Simmer the rice and peas for 20-25 minutes, until the rice is cooked and the liquid has been absorbed.
  10. Remove the pot from the heat and let it sit for 5-10 minutes before fluffing the rice with a fork.
  11. Serve hot and enjoy!

Notes

This dish is perfect as a side dish or as a main meal. You can also add other vegetables like carrots or bell peppers to the dish to make it more colorful and nutritious. You can also add some hot sauce or scotch bonnet peppers to the dish to make it spicy.

Nutrition Info

This dish serves 4 people and contains approximately:
  • Calories: 379
  • Protein: 9g
  • Fat: 17g
  • Carbohydrates: 51g
  • Fiber: 4g
  • Sugar: 2g
  • Sodium: 603mg

Recipe Tips

  • Make sure to soak the red kidney beans overnight to reduce the cooking time.
  • You can use brown rice or basmati rice instead of long-grain rice.
  • You can use fresh thyme instead of dried thyme.
  • Make sure to stir the rice and peas occasionally to prevent it from sticking to the bottom of the pot.
  • You can add more water or coconut milk to the pot if the rice is not fully cooked.

This Grenada Rice and Peas recipe is a must-try for anyone who loves Caribbean cuisine. It is a simple and delicious dish that is perfect for any occasion. You can serve it with chicken, fish, or even on its own. The combination of rice, red kidney beans, and coconut milk is truly amazing. So why not give this recipe a try and see for yourself how delicious it is.


Post a Comment for "Grenada Rice And Peas Recipe"