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Green Rice Recipe By Sanjeev Kapoor

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Green Rice Recipe Sweet Love and Ginger
Green Rice Recipe Sweet Love and Ginger from www.sweetloveandginger.com

Description

Green rice is a unique and flavorful rice dish that is perfect for any occasion. It is a popular dish in Indian cuisine and is made by cooking rice with a variety of green vegetables and spices. This dish is not only delicious but also very healthy, as it is packed with nutrients from the vegetables. The dish gets its green color from the spinach and coriander leaves used in the recipe.

Prep Time

The prep time for this dish is around 20 minutes. This includes washing and chopping the vegetables, and cooking the rice.

Cook Time

The cook time for this dish is around 30 minutes. This includes cooking the rice and vegetables separately, and then combining them to create the final dish.

Ingredients

  • 1 cup Basmati rice
  • 1 onion, finely chopped
  • 1 cup spinach leaves, finely chopped
  • 1 cup coriander leaves, finely chopped
  • 2 green chilies, finely chopped
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1 tsp cumin seeds
  • 1 tsp garam masala powder
  • 2 tbsp oil
  • Salt to taste

Equipment

  • Large pot for cooking rice
  • Frying pan for cooking vegetables
  • Cutting board and knife for chopping vegetables
  • Measuring cups and spoons

Method

  1. Wash the rice and soak it in water for 30 minutes.
  2. Heat oil in a frying pan and add cumin seeds.
  3. Add chopped onion, green chilies, ginger paste, and garlic paste to the pan and sauté until the onions turn golden brown.
  4. Add chopped spinach and coriander leaves to the pan and sauté until they are cooked.
  5. Add garam masala powder and salt to the pan and mix well.
  6. Cook the soaked rice in a separate pot with 2 cups of water until it is fully cooked.
  7. Once the rice is cooked, add the cooked vegetables to the pot and mix well.
  8. Cover the pot and let it cook for 5 minutes on low heat.
  9. Turn off the heat and let the rice rest for 5 minutes.
  10. Fluff the rice with a fork and serve hot.

Notes

  • You can add more or less green chilies depending on your spice preference.
  • You can also add other vegetables like peas or broccoli to the dish.
  • Make sure to soak the rice for at least 30 minutes before cooking to ensure even cooking.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 240
  • Protein: 4g
  • Fat: 8g
  • Carbohydrates: 39g
  • Fiber: 2g

Recipe Tips

  • Make sure to chop the vegetables finely so that they cook evenly.
  • You can use any type of rice for this dish, but basmati rice is recommended for its flavor.
  • If you don't have garam masala powder, you can substitute with a mix of ground cinnamon, cloves, and cardamom.

Green rice is a healthy and delicious dish that can be served as a main course or as a side dish. It is a great way to incorporate more vegetables into your diet and can be customized to suit your taste preferences. Give this recipe a try and enjoy the flavorful and nutritious dish!


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