Great Brown Rice Side Dishes Recipes

June 12, 2023 Post a Comment

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Description

Brown rice is a nutritious and versatile grain that can be used in a variety of side dishes. Whether you're looking for something simple or a little more complex, there are plenty of great brown rice side dish recipes to choose from. In this article, we'll explore some of the best brown rice side dishes out there and provide step-by-step instructions on how to make them.

Prep Time and Cook Time

The prep time and cook time for these brown rice side dishes will vary depending on the recipe. Some dishes may only take 20-30 minutes to prepare, while others may require an hour or more. It's important to read the recipe carefully and plan accordingly.

Ingredients

The ingredients you'll need for these brown rice side dishes will also vary depending on the recipe. Some common ingredients include brown rice, vegetables, herbs, spices, nuts, and seeds. Depending on the recipe, you may also need olive oil, butter, garlic, onions, or other flavorings.

Equipment

To make these brown rice side dishes, you'll need basic kitchen equipment such as a pot, a pan, a cutting board, a knife, and measuring cups and spoons. Some recipes may also require a food processor, a blender, or a baking dish.

Method

The method for making these brown rice side dishes will also vary depending on the recipe. Some dishes may require you to cook the brown rice separately, while others may involve cooking the rice and other ingredients together in one pot. It's important to follow the recipe carefully and pay attention to cooking times and temperatures.

Notes

When making these brown rice side dishes, it's important to note that brown rice can take longer to cook than white rice. It's also important to rinse the rice before cooking to remove any excess starch. Additionally, you may want to experiment with different herbs and spices to find the flavor combinations that work best for you.

Nutrition Info

Brown rice is a nutritious grain that is high in fiber, vitamins, and minerals. When combined with vegetables and other healthy ingredients, brown rice side dishes can be a great way to add more nutrients to your diet. However, it's important to pay attention to portion sizes and calorie counts when making these dishes.

Recipe Tips

Here are a few tips to keep in mind when making these brown rice side dishes: - Use high-quality ingredients for the best flavor and texture. - Don't be afraid to experiment with different herbs and spices. - Take care not to overcook the rice, as it can become mushy and lose its texture. - If you're short on time, try pre-cooking the rice or using leftover rice from a previous meal. - Consider adding protein-rich ingredients like chicken, tofu, or beans to make the dish more filling.

Recipes

Brown Rice Pilaf

Prep time: 10 minutes
Cook time: 30 minutes
Ingredients: brown rice, onion, garlic, vegetable broth, olive oil, salt, pepper, parsley
Equipment: pot, knife, cutting board
Method: Saute onions and garlic in olive oil until softened. Add brown rice and stir to coat. Add vegetable broth, salt, and pepper and bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes or until rice is tender. Stir in chopped parsley before serving.
Notes: This dish can be served as a side or as a main course with the addition of protein-rich ingredients like chicken or tofu.
Nutrition Info: 200 calories per serving (1/2 cup cooked rice)

Brown Rice Salad

Prep time: 15 minutes
Cook time: 40 minutes
Ingredients: brown rice, cucumber, tomato, red onion, feta cheese, lemon juice, olive oil, salt, pepper, parsley
Equipment: pot, knife, cutting board, bowl
Method: Cook brown rice according to package instructions. Chop cucumber, tomato, and red onion and mix with cooked rice in a large bowl. Crumble feta cheese on top. In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour dressing over salad and toss to combine. Garnish with chopped parsley.
Notes: This salad can be served cold or at room temperature and is a great option for picnics or potlucks.
Nutrition Info: 250 calories per serving (1 cup)

Brown Rice and Vegetable Stir Fry

Prep time: 15 minutes
Cook time: 20 minutes
Ingredients: brown rice, broccoli, carrots, onion, garlic, soy sauce, sesame oil, ginger, cornstarch
Equipment: pot, pan, knife, cutting board
Method: Cook brown rice according to package instructions. In a separate pan, saute broccoli, carrots, onion, and garlic in sesame oil until tender. Whisk together soy sauce, ginger, and cornstarch and add to the pan. Cook for an additional 2-3 minutes or until sauce thickens. Serve over cooked brown rice.
Notes: This dish is a great way to get more vegetables into your diet and can be customized to include your favorite veggies.
Nutrition Info: 300 calories per serving (1 cup cooked rice, 1 cup vegetables)

Brown Rice and Lentil Casserole

Prep time: 20 minutes
Cook time: 1 hour
Ingredients: brown rice, lentils, onion, garlic, vegetable broth, tomatoes, spinach, cheese
Equipment: pot, pan, knife, cutting board, baking dish
Method: Cook brown rice and lentils separately according to package instructions. In a separate pan, saute onion and garlic until soft. Add canned tomatoes and vegetable broth and simmer for 10 minutes. Add cooked rice, lentils, and spinach to the pan and stir to combine. Pour mixture into a baking dish and top with shredded cheese. Bake at 350 degrees for 30-40 minutes or until cheese is melted and bubbly.
Notes: This dish is a hearty and flavorful option that can be served as a main course or as a side.
Nutrition Info: 350 calories per serving (1 cup)

Brown Rice and Mushroom Risotto

Prep time: 10 minutes
Cook time: 40 minutes
Ingredients: brown rice, mushrooms, onion, garlic, vegetable broth, parmesan cheese, butter
Equipment: pot, pan, knife, cutting board
Method: Cook brown rice according to package instructions. In a separate pan, saute mushrooms, onion, and garlic in butter until tender. Add cooked brown rice to the pan and stir to combine. Add vegetable broth a little at a time, stirring constantly, until the liquid is absorbed and the rice is creamy. Stir in parmesan cheese and serve.
Notes: This dish is a healthier version of traditional risotto and can be customized with different types of mushrooms.
Nutrition Info: 300 calories per serving (1 cup)