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Good Rice Recipes For Fish

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Seasoned Rice with Fish Recipes Yummly
Seasoned Rice with Fish Recipes Yummly from www.yummly.com

Description

Rice is a staple food for many cultures around the world, and it is a perfect complement to fish dishes. The texture, flavor, and aroma of rice can enhance the taste of fish and provide a balanced meal. This article will provide some easy and delicious rice recipes to serve with fish, whether you are cooking for a family dinner or a special occasion.

Prep Time

The prep time for these recipes varies from 5 to 15 minutes, depending on the recipe you choose. Most of the ingredients are easy to find, and you can customize the recipes to your liking.

Cook Time

The cook time for these recipes ranges from 15 to 30 minutes, depending on the recipe. You can adjust the cooking time based on your preference for the texture of the rice.

Ingredients

The ingredients you will need for these rice recipes are:
  • Rice (white, brown or wild)
  • Water or broth
  • Seasonings (salt, pepper, herbs, spices)
  • Vegetables (onion, garlic, bell pepper, tomato, corn)
  • Protein (fish, shrimp, chicken, beef, tofu)
  • Fats (butter, olive oil)
  • Garnish (cilantro, parsley, lemon, lime)

Equipment

You will need some basic kitchen equipment to make these recipes:
  • A pot with a lid
  • A wooden spoon or spatula
  • A cutting board and knife
  • A measuring cup and spoons
  • A skillet or frying pan (optional)

Method

1. Lemon Rice

Ingredients:

  • 1 cup of rice
  • 2 cups of water or broth
  • 1 lemon (juice and zest)
  • 1 tablespoon of butter or olive oil
  • Salt and pepper to taste

Instructions:

  1. Wash the rice in cold water and drain it.
  2. In a pot, melt the butter or heat the oil over medium heat.
  3. Add the rice and stir for 1 minute to coat it with the fat.
  4. Add the water or broth, lemon juice, lemon zest, salt, and pepper.
  5. Bring to a boil, reduce the heat to low, and cover the pot.
  6. Cook for 18-20 minutes until the rice is tender and the liquid is absorbed.
  7. Fluff the rice with a fork, and serve with grilled fish.

Note: You can add some chopped parsley or cilantro for a fresh herbal flavor.

Nutrition Info: (per serving)

  • Calories: 200
  • Protein: 3g
  • Carbohydrates: 40g
  • Fat: 3g
  • Fiber: 1g

2. Coconut Rice

Ingredients:

  • 1 cup of rice
  • 1 can of coconut milk
  • 1 cup of water
  • 1 tablespoon of butter or olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of turmeric powder (optional)

Instructions:

  1. Wash the rice in cold water and drain it.
  2. In a pot, melt the butter or heat the oil over medium heat.
  3. Add the rice and stir for 1 minute to coat it with the fat.
  4. Add the coconut milk, water, salt, and turmeric powder.
  5. Bring to a boil, reduce the heat to low, and cover the pot.
  6. Cook for 18-20 minutes until the rice is tender and the liquid is absorbed.
  7. Fluff the rice with a fork, and serve with baked fish.

Note: You can add some chopped scallions or red pepper flakes for a spicy kick.

Nutrition Info: (per serving)

  • Calories: 300
  • Protein: 3g
  • Carbohydrates: 35g
  • Fat: 18g
  • Fiber: 1g

3. Fried Rice

Ingredients:

  • 2 cups of leftover rice
  • 1/2 cup of chopped vegetables (onion, garlic, bell pepper, carrot, peas)
  • 1/2 cup of chopped protein (cooked fish, shrimp, chicken, beef, tofu)
  • 2 eggs (beaten)
  • 2 tablespoons of soy sauce
  • 1 tablespoon of butter or olive oil
  • Salt and pepper to taste

Instructions:

  1. Heat the butter or oil in a skillet or wok over medium-high heat.
  2. Add the vegetables and stir for 2-3 minutes until they are soft.
  3. Add the protein and stir for another 2-3 minutes until it is heated through.
  4. Push the vegetables and protein to one side of the skillet, and add the beaten eggs to the other side.
  5. Scramble the eggs until they are cooked, and then mix them with the vegetables and protein.
  6. Add the leftover rice and soy sauce, and stir to combine well.
  7. Cook for 5-7 minutes until the rice is crispy and heated through.
  8. Season with salt and pepper to taste, and serve with grilled fish.

Note: You can use any leftover vegetables or protein you have in your fridge.

Nutrition Info: (per serving)

  • Calories: 350
  • Protein: 15g
  • Carbohydrates: 40g
  • Fat: 14g
  • Fiber: 2g

Recipe Tips

  • Use long-grain rice for a fluffy texture and short-grain rice for a sticky texture.
  • Wash the rice in cold water to remove excess starch and prevent clumping.
  • Use broth instead of water for a richer flavor.
  • Season the rice before cooking to infuse the flavor into the grains.
  • Add the protein and vegetables to the rice for a one-pot meal.
  • Use a rice cooker for foolproof rice every time.
  • Refrigerate leftover rice in an airtight container for up to 3 days.

Conclusion

These rice recipes are easy, versatile, and delicious. They can be adapted to your taste and paired with any fish dish you like. Rice is a healthy and affordable carbohydrate source that adds texture and flavor to your meal. Try these recipes and experiment with your own combinations to create a perfect rice and fish pairing.

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