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Gobi Rice Indian Recipe

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Street Food Style Gobi Fried Rice Recipe (Cauliflower Fried Rice Recipe)
Street Food Style Gobi Fried Rice Recipe (Cauliflower Fried Rice Recipe) from vidyascooking.blogspot.com

Description

Gobi rice is a delicious Indian recipe that is made using cauliflower and rice. This vegetarian dish is full of flavors and spices that make it a perfect meal for any occasion. The combination of cauliflower and rice is not only healthy but also very filling, making it a great option for a quick lunch or dinner.

Prep Time

The prep time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is around 25 minutes.

Ingredients

  • 1 cup basmati rice
  • 1 small cauliflower head, cut into small florets
  • 1 medium onion, finely chopped
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala powder
  • 1/2 teaspoon turmeric powder
  • 2 green chilies, chopped
  • 2 tablespoons oil
  • 2 cups water
  • Salt to taste
  • Fresh coriander leaves, chopped for garnish

Equipment

  • Large pot
  • Pan
  • Cutting board
  • Knife
  • Spatula
  • Measuring cups and spoons

Method

  1. Wash the rice thoroughly and soak it in water for 20 minutes.
  2. In a large pot, heat oil and add cumin seeds. Let them splutter.
  3. Add finely chopped onions and sauté until they are translucent.
  4. Add ginger-garlic paste and green chilies, and sauté for a minute.
  5. Add the cauliflower florets and sauté for 2-3 minutes.
  6. Add coriander powder, turmeric powder, garam masala powder, and salt, and mix well.
  7. Add soaked and drained rice to the pot and sauté for 2-3 minutes.
  8. Add 2 cups of water and bring it to a boil.
  9. Lower the heat and cover the pot with a lid. Cook for 15-20 minutes or until the rice is cooked.
  10. Garnish with chopped coriander leaves and serve hot.

Notes

  • You can also add other vegetables like peas, carrots, and beans to this recipe.
  • Adjust the spice level according to your preference.
  • You can also add some cashews or raisins for extra flavor.

Nutrition Info

  • Calories: 245
  • Protein: 5g
  • Fat: 7g
  • Carbohydrates: 43g
  • Fiber: 3g
  • Sugar: 3g

Recipe Tips

  • Make sure to soak the rice before cooking to get fluffy and separate grains.
  • Don't overcook the cauliflower as it will turn mushy.
  • Use fresh spices for better flavor.
  • Use a non-stick pan or pot to avoid sticking.

Enjoy this delicious gobi rice Indian recipe with your family and friends!


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