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Delicious Green Peas Gravy Recipe For Rice

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Green Peas Gravy fresh hand picked peas yummy side dish Paru’s Treats & Crafts
Green Peas Gravy fresh hand picked peas yummy side dish Paru’s Treats & Crafts from parustreatsandcrafts.ca

Description

Green peas gravy is a popular and healthy dish that is perfect for rice. This recipe is easy to make and consists of a flavorful blend of spices, herbs, and green peas. The gravy has a smooth texture and is rich in taste, making it a perfect accompaniment to rice.

Prep Time

The prep time for this recipe is around 15 minutes. This includes washing and soaking the green peas, chopping the vegetables, and preparing the spices.

Cook Time

The cook time for this recipe is around 30 minutes. This includes cooking the green peas, preparing the gravy, and simmering the gravy with the green peas.

Ingredients

The ingredients required for this recipe are as follows:
  • 1 cup green peas
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala powder
  • 1/2 teaspoon red chili powder
  • 2 tablespoons oil
  • Salt to taste
  • Water as required
  • Coriander leaves for garnishing

Equipment

The equipment required for this recipe are as follows:
  • A pressure cooker
  • A pan
  • A blender or mixer
  • A spatula

Method

  1. Wash and soak the green peas in water for an hour.
  2. Cook the green peas in a pressure cooker for 2-3 whistles or until they are soft and tender.
  3. Heat oil in a pan and add cumin seeds to it.
  4. Add finely chopped onions to the pan and fry until they turn golden brown.
  5. Add ginger-garlic paste to the pan and fry for 1-2 minutes.
  6. Add finely chopped tomatoes to the pan and fry until they become mushy.
  7. Add turmeric powder, coriander powder, garam masala powder, and red chili powder to the pan and fry for 2-3 minutes.
  8. Add the cooked green peas to the pan and mix well.
  9. Add water to the pan as required and let it simmer for 10-15 minutes.
  10. Garnish with coriander leaves and serve hot with rice.

Notes

This recipe can be made spicy or mild depending on your taste preferences. You can adjust the amount of red chili powder accordingly. You can also add other vegetables like carrots or potatoes to the gravy to make it more nutritious.

Nutrition Info

This recipe serves 4 people and contains approximately 150 calories per serving. It is rich in protein, fiber, and essential vitamins and minerals.

Recipe Tips

  • Soak the green peas for at least an hour to make them soft and tender.
  • Cook the green peas in a pressure cooker to save time.
  • Fry the spices well to enhance the flavor of the gravy.
  • Add water to the pan as required to adjust the consistency of the gravy.
  • Garnish with coriander leaves to add freshness and flavor to the dish.

Enjoy this delicious and healthy green peas gravy with rice and indulge in the rich and flavorful taste!


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