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Idli Recipe Using Brown Rice

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Brown Rice Idli Dosa Recipe, How to Make Idli Dosa batter using Brown Rice Prema's Culinary
Brown Rice Idli Dosa Recipe, How to Make Idli Dosa batter using Brown Rice Prema's Culinary from www.premascook.com

Description

Idli is a popular South Indian breakfast dish that is enjoyed by many around the world. It is a type of steamed cake made from fermented batter consisting of rice and urad dal. In this recipe, we will be using brown rice instead of white rice for a healthier version of the classic dish.

Prep Time

The total preparation time for this recipe is approximately 24 hours. This includes soaking the brown rice and urad dal, grinding the batter, and fermenting the mixture.

Cook Time

The cook time for idlis is relatively short, taking only around 10-15 minutes to steam.

Ingredients

The following ingredients are needed for this recipe:
  • 1 cup brown rice
  • 1/2 cup urad dal
  • 1 tsp fenugreek seeds
  • Water for soaking and grinding
  • Salt to taste

Equipment

The equipment needed for this recipe include:
  • Blender or wet grinder
  • Idli steamer
  • Idli plates

Method

1. Rinse the brown rice, urad dal, and fenugreek seeds separately and soak them in water for 6-8 hours or overnight. 2. After soaking, drain the water and add the ingredients to a blender or wet grinder. Add water as needed and grind to a smooth batter. 3. Transfer the batter to a bowl and add salt to taste. Mix well. 4. Cover the bowl with a cloth and let it ferment overnight or for 8-10 hours in a warm place. 5. After fermentation, mix the batter well and add water if needed to get a pouring consistency. 6. Grease the idli plates with oil and pour the batter into the moulds. 7. Steam the idlis for 10-15 minutes or until a toothpick inserted in the center comes out clean. 8. Remove the idlis from the steamer and let them cool for a few minutes before removing them from the moulds. 9. Serve hot with chutney and sambar.

Notes

  • Make sure to use brown rice and not white rice for a healthier version of the dish.
  • The consistency of the batter should be neither too thick nor too thin.
  • Make sure to ferment the batter in a warm place for best results.

Nutrition Info

This recipe yields approximately 12 idlis. The following nutrition information is for one idli:
  • Calories: 70
  • Carbohydrates: 14g
  • Protein: 3g
  • Fat: 0.5g
  • Sodium: 10mg

Recipe Tips

  • For softer idlis, add a handful of poha or flattened rice to the batter while grinding.
  • If the batter does not ferment properly, add a pinch of baking soda while steaming.
  • Leftover idlis can be stored in the refrigerator and reheated in a steamer or microwave.

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