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Houlihan's Pineapple Brown Rice Recipe

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Description

Houlihan's pineapple brown rice recipe is a delicious and healthy dish that combines the nutty flavor of brown rice with the sweet and tangy taste of pineapple. This dish is perfect for those who want to eat a healthy meal that is also flavorful and satisfying. This recipe is easy to make and can be served as a side dish or a main course.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 1 cup brown rice
  • 1 can pineapple tidbits, drained
  • 1 red bell pepper, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon ground ginger
  • 1/4 teaspoon black pepper
  • 2 cups water

Equipment

  • Large pot with lid
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Large spoon or spatula

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and red bell pepper and cook until the onion is translucent, about 5 minutes.
  3. Add the garlic and cook for another minute.
  4. Add the brown rice, pineapple tidbits, soy sauce, ginger, and black pepper to the pot and stir well.
  5. Add 2 cups of water to the pot and stir well.
  6. Bring the mixture to a boil and then reduce the heat to low.
  7. Cover the pot with a lid and simmer for 35-40 minutes or until the rice is tender and the liquid has been absorbed.
  8. Remove the pot from the heat and let it sit for 5 minutes.
  9. Fluff the rice with a fork and serve.

Notes

  • This recipe can be easily doubled or halved to suit your needs.
  • You can use fresh pineapple instead of canned pineapple if you prefer.
  • If you don't have soy sauce, you can substitute with tamari or coconut aminos.
  • You can add more vegetables to this recipe, such as carrots or celery.

Nutrition Info

  • Calories: 240
  • Protein: 4g
  • Fat: 5g
  • Carbohydrates: 46g
  • Fiber: 3g
  • Sodium: 290mg

Recipe Tips

  • Make sure to rinse the brown rice before cooking to remove any excess starch.
  • You can use vegetable broth instead of water for added flavor.
  • If you want a spicier dish, you can add some red pepper flakes or Sriracha sauce.
  • This dish pairs well with grilled chicken or fish.

Enjoy this delicious and healthy recipe from Houlihan's!


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