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Hong Kong Style Baked Seafood Rice Recipe

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How to Make Hong KongStyle Baked Pork Chop Rice The Infatuation
How to Make Hong KongStyle Baked Pork Chop Rice The Infatuation from www.theinfatuation.com

Description

If you’re looking for a delicious seafood rice recipe that’s easy to make, look no further than Hong Kong style baked seafood rice. This dish is a staple in many Hong Kong restaurants and homes, and it’s easy to see why – it’s packed with flavor, texture, and is a perfect comfort food.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 2 cups cooked rice
  • 1 cup mixed seafood (shrimp, squid, crab)
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped celery
  • 1/2 cup chicken broth
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 1 tablespoon all-purpose seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

For this recipe, you will need the following equipment:
  • Baking dish
  • Large skillet
  • Small saucepan
  • Mixing bowl
  • Measuring cups and spoons
  • Cutting board
  • Knife

Method

1. Preheat your oven to 375°F (190°C). 2. In a large skillet over medium heat, melt the butter. 3. Add the onion, green bell pepper, red bell pepper, and celery to the skillet and cook until the vegetables are tender. 4. Add the mixed seafood to the skillet and cook until the seafood is cooked through. 5. In a small saucepan, melt the remaining butter over medium heat. 6. Add the flour to the saucepan and whisk until the mixture is smooth. 7. Gradually add the chicken broth to the saucepan, whisking constantly. 8. Add the all-purpose seasoning, salt, and black pepper to the saucepan and stir well. 9. Add the Parmesan cheese to the saucepan and stir until the cheese is melted and the sauce is smooth. 10. In a mixing bowl, combine the cooked rice and the seafood mixture. 11. Pour the sauce over the rice and seafood mixture and stir well. 12. Transfer the mixture to a baking dish and bake for 25-30 minutes, or until the top is golden brown.

Notes

This dish is best served hot and fresh out of the oven. You can also add different types of seafood to the dish, such as clams or mussels. If you’re looking for a vegetarian option, you can substitute the seafood with tofu or vegetables.

Nutrition Info

This dish serves 4 and has the following nutrition information per serving:
  • Calories: 327
  • Protein: 16g
  • Carbohydrates: 28g
  • Fat: 16g
  • Saturated Fat: 9g
  • Cholesterol: 89mg
  • Sodium: 731mg
  • Potassium: 288mg
  • Fiber: 2g
  • Sugar: 3g
  • Vitamin A: 1655IU
  • Vitamin C: 53mg
  • Calcium: 216mg
  • Iron: 2mg

Recipe Tips

To make this dish even more flavorful, you can add garlic, ginger, or chili to the vegetable mixture. You can also top the dish with breadcrumbs or additional cheese before baking for added texture. If you’re short on time, you can use frozen mixed seafood instead of fresh. Simply defrost the seafood and cook it in the skillet as directed.

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