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Homemade Infant Rice Cereal Recipe

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Description

When it comes to introducing solid foods to your little one, rice cereal is one of the most popular choices. It’s easy to digest, affordable, and versatile. However, many store-bought rice cereals contain added sugar and preservatives. Why not make your own infant rice cereal at home? It’s simple, healthy, and you can customize the texture and flavor to your baby’s liking.

Prep Time

15 minutes

Cook Time

20 minutes

Ingredients

  • 1 cup of white rice
  • 2 cups of water
  • Formula or breast milk

Equipment

  • Blender or food processor
  • Saucepan
  • Whisk or fork

Method

  1. Rinse the rice thoroughly under cold water and drain.
  2. In a saucepan, bring the rice and water to a boil.
  3. Reduce the heat, cover the pan, and simmer for 18-20 minutes or until the rice is soft and fully cooked.
  4. Remove the pan from the heat and let it cool down for a few minutes.
  5. Transfer the cooked rice to a blender or food processor and puree until smooth. You may need to add some water or breast milk/formula to achieve the desired consistency.
  6. Pour the puree into a clean bowl and whisk it with a fork or whisk to remove any lumps.
  7. If you want to store the cereal, divide it into small airtight containers and freeze until ready to use.

Notes

  • Make sure the rice is fully cooked before blending it to avoid any choking hazards.
  • You can add some mashed fruits or vegetables to the cereal to enhance the flavor and nutrition.
  • Always consult your pediatrician before introducing any new foods to your baby.

    • Nutrition Info

    One serving (1/4 cup) of homemade infant rice cereal contains approximately:
    • Calories: 46
    • Protein: 1g
    • Carbohydrates: 10g
    • Fat: 0g
    • Sodium: 1mg
    • Potassium: 17mg

    Recipe Tips

  • You can use brown rice instead of white rice for extra fiber and nutrients.
  • To save time, cook a larger batch of rice and freeze it in small portions for future use.
  • You can also use this recipe to make oatmeal cereal by substituting rice with rolled oats.
  • Experiment with different fruits and vegetables to find your baby’s favorites.
  • Always supervise your baby while they are eating and never leave them unattended.

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