Chef Mommy Shrimp Fried Rice from chefmommy-brandao.blogspot.com
Description
Shrimp and brown rice make a perfect combination for a healthy and tasty meal. Not only is this meal packed with protein and fiber, but it is also low in fat and calories. With the right blend of spices and flavors, this recipe will become a new household favorite.
Prep Time
Preparation time for this meal is about 15 minutes. This includes washing and dicing vegetables, cleaning the shrimp, and measuring out the ingredients.
Cook Time
Cook time for this meal is approximately 30 minutes. This includes cooking the brown rice and sautéing the shrimp and vegetables.
Ingredients
For this recipe, you will need the following ingredients: - 1 pound shrimp, peeled and deveined - 2 cups cooked brown rice - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 onion, diced - 2 cloves garlic, minced - 1 teaspoon paprika - 1 teaspoon cumin - 1 teaspoon chili powder - 1 tablespoon olive oil - Salt and pepper to taste
Equipment
To prepare this recipe, you will need: - Large skillet - Cutting board - Knife - Measuring cups and spoons - Wooden spoon
Method
1. Begin by cooking the brown rice according to package instructions. Set aside. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the diced onion and garlic to the skillet and sauté for 2-3 minutes. 4. Add the diced bell peppers and sauté for another 3-4 minutes. 5. Add the shrimp to the skillet and season with paprika, cumin, chili powder, salt, and pepper. 6. Cook the shrimp until they turn pink and are no longer translucent. 7. Add the cooked brown rice to the skillet and stir until everything is well combined. 8. Serve hot and enjoy!
Notes
This recipe is highly customizable. Feel free to add your favorite vegetables or spices to make it your own. You can also substitute brown rice for quinoa or cauliflower rice for a low-carb option.
Nutrition Info
One serving of this recipe (1/4 of the entire recipe) contains approximately: - Calories: 350 - Protein: 27g - Fat: 6g - Carbohydrates: 48g - Fiber: 6g
Recipe Tips
- Make sure to pat the shrimp dry before cooking. This will ensure that they cook evenly and don't become too watery. - Use a non-stick skillet to prevent the shrimp from sticking to the pan. - If you prefer your vegetables to be softer, sauté them for a few extra minutes before adding the shrimp. - Don't overcook the shrimp! They only need a few minutes on each side to cook through.
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