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Healthy Rice Pudding Recipe With Coconut Milk

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Evening Treat Coconut Milk Rice Pudding
Evening Treat Coconut Milk Rice Pudding from juicinghouse.com

Description

Rice pudding is a classic dessert that many people love. Unfortunately, it's often made with high amounts of sugar, cream, and whole milk. But fear not! This healthy rice pudding recipe with coconut milk is a guilt-free alternative that's just as delicious.

Prep Time: 10 minutes

Cook Time: 35 minutes

Ingredients

  • 1 cup of brown rice
  • 1 can of coconut milk
  • 1/4 cup of honey
  • 1 tsp of vanilla extract
  • 1 tsp of cinnamon
  • 1/4 tsp of salt
  • 4 cups of water

Equipment

  • Large pot
  • Wooden spoon
  • Measuring cups and spoons

Method

  1. Rinse the rice and add it to the large pot with 4 cups of water.
  2. Bring the water to a boil, then reduce the heat to low and cover the pot.
  3. Simmer the rice for 25-30 minutes, or until the water has been absorbed and the rice is tender.
  4. Stir in the coconut milk, honey, vanilla extract, cinnamon, and salt.
  5. Continue to cook the rice pudding over low heat for 5-10 minutes, stirring frequently, until the pudding has thickened to your desired consistency.
  6. Remove the pot from the heat and let the pudding cool for a few minutes before serving.
  7. You can serve the pudding warm or cold, and garnish it with fresh fruit or nuts if desired.

Notes

This recipe makes about 4-6 servings, depending on how much pudding you like per serving. You can easily double the recipe if you need to feed a larger crowd.

Nutrition Info

This healthy rice pudding recipe with coconut milk is low in fat and calories, and contains no added sugars. One serving (1/6th of the recipe) contains approximately:
  • Calories: 190
  • Protein: 3g
  • Fat: 7g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Sugar: 12g
  • Sodium: 80mg

Recipe Tips

  1. Be sure to rinse the rice before cooking it. This removes any excess starch and helps the rice cook evenly.
  2. If you don't have brown rice, you can use white rice or another type of rice. Just adjust the cooking time accordingly.
  3. If the pudding is too thick for your liking, you can add more coconut milk or water to thin it out.
  4. If you prefer a sweeter pudding, you can add more honey or another natural sweetener like maple syrup or agave nectar.
  5. This pudding can be stored in the refrigerator for up to 5 days. Just reheat it in the microwave or on the stove before serving.

Enjoy this healthy rice pudding recipe with coconut milk as a delicious dessert or breakfast option. It's a great way to satisfy your sweet tooth without compromising your health goals. Give it a try and let us know what you think!


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