Healthy Baked Chicken And Brown Rice Recipes

May 27, 2023 Post a Comment

Table of Contents [Show]

Baked Chicken and Rice (One Pot) Cooking Classy from www.cookingclassy.com

Description

If you're looking for a healthy and filling meal that is easy to make, then you're in the right place. This recipe for baked chicken and brown rice is perfect for those who want to eat clean and stay fit. It's a delicious and nutritious dish that is packed with protein, fiber, and essential nutrients. It's also easy to customize and can be made to suit your taste preferences.

Prep Time

Preparation time for this recipe is minimal. You'll need about 10 minutes to prepare the ingredients and about 20 minutes to cook the chicken and brown rice.

Cook Time

Cooking time for this recipe is relatively short. You'll need about 20 minutes to cook the chicken and brown rice in the oven.

Ingredients

For the chicken:

4 boneless, skinless chicken breasts
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon garlic powder

For the brown rice:

1 cup brown rice
2 cups water or chicken broth
1/2 teaspoon salt

Equipment

Baking dish
Measuring cups and spoons
Mixing bowl
Fork

Method

1. Preheat the oven to 375°F (190°C). 2. Rub the chicken breasts with olive oil and season with salt, black pepper, paprika, and garlic powder. 3. Place the chicken breasts in a baking dish and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). 4. While the chicken is cooking, rinse the brown rice in cold water and drain. 5. In a saucepan, bring the water or chicken broth to a boil over medium-high heat. 6. Add the rice and salt to the saucepan, stir, and reduce the heat to low. 7. Cover the saucepan and simmer for 18-20 minutes, or until the rice is tender and the liquid has been absorbed. 8. Fluff the rice with a fork and serve with the baked chicken.

Notes

Feel free to add some vegetables to this dish to make it even more nutritious. Broccoli, carrots, and bell peppers would all be great options. You can also use different spices to season the chicken to your liking.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:

Calories: 345
Protein: 32g
Carbohydrates: 32g
Fat: 8g
Fiber: 2g

Recipe Tips

Make sure to use a meat thermometer to check the internal temperature of the chicken. It should reach 165°F (74°C) to be safe to eat. You can also use chicken broth instead of water to cook the rice for added flavor. If you don't have a saucepan with a lid, you can use foil to cover the pan instead. Lastly, you can double or triple the recipe to make leftovers for the week. This dish reheats well and is perfect for meal prep.