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Healthier Rice Krispie Treat Recipe

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How To Make Sugar Free Rice Krispie Treats Recipes 2020 in 2020 Rice krispie treats, Sugar
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Description

Rice Krispie treats are a classic childhood favorite, but unfortunately, they are not the healthiest snack. Traditional recipes are loaded with sugar and butter, making them high in calories and unhealthy fats. However, with a few simple swaps, you can make a healthier version of this classic treat. This recipe uses natural sweeteners and healthier fats to create a tasty and guilt-free snack.

Prep Time

Preparation time for this recipe is approximately 15 minutes, making it a quick and easy snack or dessert option for any occasion.

Cook Time

This recipe does not require any cooking time, as it is a no-bake recipe. Simply mix the ingredients together and let them set in the refrigerator.

Ingredients

  • 4 cups of brown rice cereal
  • 1/2 cup of almond butter
  • 1/2 cup of honey
  • 1 tsp of vanilla extract
  • 1/4 tsp of salt

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • 8x8 inch baking dish
  • Parchment paper
  • Spatula

Method

  1. Line an 8x8 inch baking dish with parchment paper.
  2. In a large mixing bowl, combine the brown rice cereal and salt.
  3. In a separate mixing bowl, combine the almond butter, honey, and vanilla extract. Mix until well combined.
  4. Combine the almond butter mixture with the brown rice cereal and mix well.
  5. Transfer the mixture to the prepared baking dish and use a spatula to press it down firmly and evenly.
  6. Refrigerate for at least 1 hour, or until firm.
  7. Remove from the refrigerator and cut into squares. Serve and enjoy!

Notes

For a variation on this recipe, try adding some chopped nuts or dried fruit to the mixture before pressing it into the baking dish. You can also substitute the almond butter with peanut butter or another nut butter of your choice.

Nutrition Info

One serving of this recipe (1 square) contains approximately:
  • Calories: 144
  • Protein: 3g
  • Carbohydrates: 22g
  • Fat: 6g
  • Sugar: 12g

Recipe Tips

To make this recipe even easier, you can use pre-made brown rice cereal. Look for brands that are low in sugar and made with whole grains. You can also use a different type of natural sweetener, such as maple syrup or agave nectar, if you prefer. Finally, if you want to make this recipe vegan-friendly, simply substitute the honey with another natural sweetener like maple syrup or agave nectar.

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