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Hakka Thunder Tea Rice Recipe

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Thunder Tea Rice (Hakka Lei Cha Rice) Rice is topped with various vegetable toppings and served
Thunder Tea Rice (Hakka Lei Cha Rice) Rice is topped with various vegetable toppings and served from www.pinterest.com

Description

Hakka Thunder Tea Rice, also known as Lei Cha Fan in Chinese, is a traditional dish from the Hakka community in China. The dish consists of rice served with a variety of vegetables, tofu, nuts, and tea soup made of pounded herbs and tea leaves. The dish is known for its unique taste and health benefits, as it is packed with nutrients and antioxidants.

Prep Time

The prep time for Hakka Thunder Tea Rice is around 30 minutes.

Cook Time

The cook time for Hakka Thunder Tea Rice is around 45 minutes.

Ingredients

For the tea soup:
  • 1/4 cup green tea leaves
  • 2 tablespoons roasted peanuts
  • 2 tablespoons roasted sesame seeds
  • 2 tablespoons sunflower seeds
  • 1/4 cup fresh basil leaves
  • 1/4 cup fresh mint leaves
  • 1/4 cup fresh cilantro leaves
  • 2 cloves garlic
  • 1 small piece of ginger
  • 1 tablespoon soy sauce
  • 2 tablespoons rice vinegar
  • 1 teaspoon salt
  • 1/4 teaspoon white pepper
For the rice bowl:
  • 2 cups cooked rice
  • 1/2 cup boiled edamame
  • 1/2 cup sliced carrots
  • 1/2 cup sliced cucumbers
  • 1/2 cup sliced bell peppers
  • 1/2 cup sliced radish
  • 1/2 cup cubed tofu
  • 2 tablespoons roasted peanuts
  • 2 tablespoons roasted sesame seeds
  • 2 tablespoons sunflower seeds

Equipment

  • Food processor or blender
  • Large mixing bowl
  • Cooking pot

Method

1. In a food processor or blender, combine the green tea leaves, roasted peanuts, roasted sesame seeds, sunflower seeds, basil leaves, mint leaves, cilantro leaves, garlic, and ginger. Pulse until finely ground. 2. Transfer the mixture to a large mixing bowl. 3. Add soy sauce, rice vinegar, salt, and white pepper to the bowl. Mix well. 4. Boil 5 cups of water in a cooking pot. 5. Add the tea mixture to the pot and boil for 15 minutes. 6. Strain the tea soup into a separate bowl and discard the solids. 7. In a separate bowl, mix the cooked rice, boiled edamame, sliced carrots, cucumbers, bell peppers, radish, and cubed tofu. 8. Pour the tea soup over the rice bowl. 9. Top with roasted peanuts, roasted sesame seeds, and sunflower seeds. 10. Serve hot.

Notes

Hakka Thunder Tea Rice can be customized based on your liking. You can use different vegetables, nuts, and herbs. You can also adjust the seasoning according to your taste.

Nutrition Info

One serving of Hakka Thunder Tea Rice provides approximately:
  • Calories: 480
  • Protein: 15g
  • Fat: 14g
  • Carbohydrates: 75g
  • Fiber: 13g
  • Sugar: 6g
  • Sodium: 870mg

Recipe Tips

To make the tea soup more flavorful, you can add a teaspoon of miso paste or a tablespoon of dried shrimp. You can also garnish the dish with fresh herbs like basil or cilantro. For a vegan version, you can skip the shrimp and use vegetable broth instead of water. Remember to adjust the seasoning accordingly.

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