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Ground Turkey Riced Cauliflower Recipe

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Ripped Recipes Turkey Cauliflower Casserole
Ripped Recipes Turkey Cauliflower Casserole from www.rippedrecipes.com

Description

This ground turkey riced cauliflower recipe is a delicious and healthy alternative to traditional rice dishes. By using riced cauliflower instead of rice, you'll get all the texture and flavor you love without the carb-heavy calories. Plus, the addition of lean ground turkey and a variety of vegetables makes this dish a complete meal that's perfect for weeknight dinners.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 pound ground turkey
  • 1 head of cauliflower, riced
  • 1 red bell pepper, diced
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh cilantro, for garnish

Equipment

  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring spoons and cups

Method

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add onion and red bell pepper and sauté for 2-3 minutes, until softened.
  3. Add ground turkey to the skillet and cook until browned, breaking it up with a wooden spoon as it cooks.
  4. Add garlic, chili powder, cumin, salt, and black pepper to the skillet and stir to combine.
  5. Add riced cauliflower to the skillet and stir to combine.
  6. Cover the skillet and cook for 5-7 minutes, until the cauliflower is tender.
  7. Drizzle soy sauce over the cauliflower mixture and stir to combine.
  8. Garnish with chopped cilantro and serve hot.

Notes

This recipe is naturally gluten-free and dairy-free. If you want to add some extra spice, you can add a diced jalapeño pepper to the skillet along with the onion and red bell pepper. If you're not a fan of cilantro, you can use parsley or green onion instead.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 240
  • Protein: 26g
  • Fat: 11g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Sugar: 4g
  • Sodium: 520mg

Recipe Tips

To make this recipe even easier, you can use pre-riced cauliflower that's available in most grocery stores. Just look for it in the produce section or in the frozen vegetable aisle. You can also make this recipe ahead of time and reheat it in the microwave or on the stovetop for a quick and easy meal. Finally, feel free to experiment with different vegetables and seasonings to make this recipe your own. Try adding diced carrots, sliced mushrooms, or even some hot sauce for an extra kick.

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