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Ground Rice Pudding Recipes For Babies

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Ground Rice Pudding Recipe Great British Chefs
Ground Rice Pudding Recipe Great British Chefs from www.greatbritishchefs.com

Description

Rice pudding is a popular dessert all over the world. It is creamy, sweet, and filling. However, most rice pudding recipes contain added sugar and are not suitable for babies. That's why we have come up with these ground rice pudding recipes that are perfect for babies. Ground rice is a great alternative to regular rice as it is easier to digest and has a smoother texture.

Prep Time and Cook Time

The prep time for these ground rice pudding recipes is around 10 minutes, and the cook time is around 20 minutes.

Ingredients

For the basic ground rice pudding recipe, you will need:
  • 1/4 cup ground rice
  • 1 cup milk (breast milk or formula can also be used)
  • A pinch of cinnamon (optional)
For the apple and cinnamon ground rice pudding recipe, you will need:
  • 1/4 cup ground rice
  • 1 cup milk (breast milk or formula can also be used)
  • 1/2 apple, peeled and diced
  • A pinch of cinnamon

Equipment

  • A saucepan
  • A whisk
  • A blender (optional for the apple and cinnamon recipe)

Method

For the basic ground rice pudding recipe:
  1. Add the ground rice and milk to a saucepan and whisk until well combined.
  2. Place the saucepan over medium heat and bring the mixture to a boil, stirring constantly.
  3. Reduce the heat to low and let the mixture simmer for 15-20 minutes, or until it thickens and the rice is cooked through. Make sure to stir the mixture frequently to prevent it from sticking to the bottom of the pan.
  4. Add a pinch of cinnamon (if using) and stir well.
  5. Let the mixture cool down before serving it to your baby.
For the apple and cinnamon ground rice pudding recipe:
  1. Add the ground rice and milk to a saucepan and whisk until well combined.
  2. Place the saucepan over medium heat and bring the mixture to a boil, stirring constantly.
  3. Reduce the heat to low and let the mixture simmer for 15-20 minutes, or until it thickens and the rice is cooked through. Make sure to stir the mixture frequently to prevent it from sticking to the bottom of the pan.
  4. In the meantime, steam or boil the diced apple until it is soft.
  5. Add the steamed apple and a pinch of cinnamon to the pudding mixture and blend everything together using a blender (optional).
  6. Let the mixture cool down before serving it to your baby.

Notes

  • Make sure to use ground rice instead of regular rice as it is easier to digest for babies.
  • You can use breast milk or formula instead of regular milk if you prefer.
  • You can add other fruits, such as banana or pear, to the pudding mixture for variety.
  • Store any leftovers in the fridge for up to 2 days and reheat before serving.

Nutrition Info

The basic ground rice pudding recipe contains around 200 calories, 6 grams of protein, 29 grams of carbohydrates, and 6 grams of fat. The apple and cinnamon ground rice pudding recipe contains around 230 calories, 6 grams of protein, 36 grams of carbohydrates, and 6 grams of fat.

Recipe Tips

  • Make sure to whisk the ground rice and milk together well to prevent lumps from forming.
  • Stir the pudding mixture frequently while it is simmering to prevent it from sticking to the bottom of the pan.
  • You can add more or less milk depending on your desired consistency.
  • You can adjust the amount of cinnamon according to your taste.
  • Make sure to let the pudding cool down before serving it to your baby.

With these simple and healthy ground rice pudding recipes, your baby can enjoy a delicious and nutritious dessert. Give them a try and let us know how they turned out!


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