Cauliflower Sweet Potato Tater Tots The Healthy Voyager Sweet potato and cauliflower recipe from www.pinterest.com
Description
Green Giant Riced Cauliflower and Sweet Potato is a frozen vegetable mix that is perfect for quick and healthy meals. It is a low-carb alternative to traditional rice and potato dishes, and it is packed with nutrients such as vitamins A and C, iron, and fiber. This versatile ingredient can be used in a variety of recipes, from side dishes to main courses.
Prep Time
The prep time for Green Giant Riced Cauliflower and Sweet Potato is minimal, as it is already pre-cut and ready to use. Simply remove the package from the freezer and let it thaw for a few minutes before cooking.
Cook Time
Cooking time will vary depending on the recipe, but it typically takes 5-10 minutes to cook the riced vegetables on a stovetop or in a microwave.
Ingredients
- 1 package of Green Giant Riced Cauliflower and Sweet Potato - Olive oil - Salt and pepper - Garlic - Onion - Bell pepper - Protein of choice (chicken, tofu, shrimp, etc.) - Herbs and spices (thyme, rosemary, cumin, etc.) - Optional toppings (cheese, nuts, seeds, etc.)
Equipment
- Stovetop or microwave - Skillet or wok - Cutting board and knife - Spatula
Method
1. Heat a skillet or wok over medium-high heat and add a drizzle of olive oil. 2. Add minced garlic and diced onion and cook until softened, about 2-3 minutes. 3. Add the riced cauliflower and sweet potato and stir to combine. 4. Season with salt, pepper, and your choice of herbs and spices. 5. Add diced bell pepper and protein of choice and cook until heated through. 6. Serve hot and top with optional toppings, if desired.
Notes
- Green Giant Riced Cauliflower and Sweet Potato can also be used as a base for salads or bowls. - It is important to not overcook the riced vegetables, as they can become mushy. - Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Experiment with different herbs and spices to find your favorite flavor combinations. - Add a splash of soy sauce or hot sauce for extra flavor. - Use Green Giant Riced Cauliflower and Sweet Potato as a low-carb alternative for your favorite rice or potato dishes.
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