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Green Beans Rice Recipe (Vegetarian)

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Lebanese Green Beans and Vermicelli Rice Recipe Yummly Recipe Green beans, Vegetarian
Lebanese Green Beans and Vermicelli Rice Recipe Yummly Recipe Green beans, Vegetarian from www.pinterest.com

Description

Green Beans Rice is a healthy and delicious vegetarian recipe that is perfect for a quick and easy meal. This recipe is packed with nutrients from both the green beans and brown rice. It's a great way to get your daily dose of veggies and fiber.

Prep Time

The prep time for this recipe is around 10 minutes. It includes washing the green beans, chopping garlic, and cooking the rice.

Cook Time

The cook time is around 25-30 minutes, which includes cooking the rice and green beans.

Ingredients

  • 1 cup of brown rice
  • 2 cups of water
  • 1 pound of green beans
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Equipment

  • A medium-sized pot with a lid
  • A large frying pan
  • A wooden spoon
  • A sharp knife

Method

  1. Wash the brown rice and add it to a medium-sized pot with 2 cups of water.
  2. Bring the rice to a boil and then reduce the heat to low and cover the pot with a lid. Cook for around 20-25 minutes or until the rice is fully cooked.
  3. While the rice is cooking, wash and trim the green beans. Cut them into bite-sized pieces.
  4. Heat the olive oil in a large frying pan over medium heat. Add the minced garlic and cook for around 1 minute.
  5. Add the green beans to the frying pan and cook for around 5-7 minutes or until they are tender.
  6. Season the green beans with salt and pepper to taste.
  7. Once the rice is fully cooked, add it to the frying pan with the green beans and mix well.
  8. Turn off the heat and let the mixture sit for around 5 minutes before serving.
  9. Serve the Green Beans Rice hot and enjoy!

Notes

  • If you want to add more flavor to the dish, you can add some chopped onions, carrots, or bell peppers to the frying pan with the green beans.
  • You can also add some herbs like thyme, basil, or parsley to the dish to enhance the flavor.
  • If you want to make the dish more filling, you can add some tofu, tempeh, or chickpeas to the mix.

Nutrition Info

This Green Beans Rice Recipe is packed with nutrients and is a great source of fiber, protein, and vitamins. One serving of this recipe contains around 300 calories, 10 grams of protein, 8 grams of fiber, and 5 grams of fat.

Recipe Tips

  • Make sure to wash the rice before cooking it to remove any impurities.
  • If you want to save time, you can use a rice cooker instead of cooking the rice on the stove.
  • For a more aromatic flavor, you can add some bay leaves or cinnamon sticks to the rice while it's cooking.
  • If you want to make the dish spicier, you can add some red pepper flakes or chili powder to the green beans while they are cooking.

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