Spicy gobi fried rice YouTube from www.youtube.com
Description
Gobi rice is a popular dish in North India, especially in the state of Punjab. It is a flavorful and nutritious rice dish that combines the goodness of cauliflower and rice. Gobi rice is an excellent choice for lunch or dinner and can be served with raita, pickle, or any other side dishes of your choice.
Prep Time
The prep time for gobi rice is around 10-15 minutes. It involves cutting and preparing the cauliflower and other ingredients.
Cook Time
The cook time for gobi rice is around 20-25 minutes. It involves cooking the rice and cauliflower and then mixing them together with the spices.
Ingredients
The ingredients required to make gobi rice are as follows: - 1 cup basmati rice - 1 medium-sized cauliflower, chopped into small florets - 1 onion, finely chopped - 2-3 garlic cloves, finely chopped - 1 tsp cumin seeds - 1 tsp coriander powder - 1 tsp garam masala - 1/2 tsp turmeric powder - Salt to taste - 2 tbsp oil or ghee - 2 cups water
Equipment
You will need a large pan, a spatula, and a pot to cook the rice.
Method
Follow these steps to make gobi rice: 1. Wash the rice and soak it in water for 10-15 minutes. 2. Heat the oil or ghee in a large pan. 3. Add the cumin seeds and let them splutter. 4. Add the finely chopped onions and garlic and sauté until they turn golden brown. 5. Add the chopped cauliflower florets and sauté for 2-3 minutes. 6. Add the coriander powder, garam masala, turmeric powder, and salt to taste. Mix well. 7. Drain the soaked rice and add it to the pan. 8. Add 2 cups of water and mix well. 9. Cover the pan and let the rice cook on low heat for 15-20 minutes or until the rice is fully cooked. 10. Once the rice is cooked, turn off the heat and let it rest for 5 minutes. 11. Fluff the rice with a fork and serve hot with raita or any other side dish of your choice.
Notes
- You can add more or less spices as per your taste. - You can also add green peas, carrots, or any other vegetables of your choice to make the dish more nutritious.
Nutrition Info
The nutrition information for gobi rice is as follows: - Calories: 287 - Fat: 9g - Carbohydrates: 46g - Fiber: 3g - Protein: 5g
Recipe Tips
- Soak the rice for at least 10-15 minutes before cooking to make it fluffier. - Use basmati rice for the best results. - You can use ghee instead of oil for a richer flavor.
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