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Goan Fried Rice Recipe

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Goan Fish Curry Rice Plate COCONUT CURRY WITH RICE NOODLE Stock Image Image of fish
Goan Fish Curry Rice Plate COCONUT CURRY WITH RICE NOODLE Stock Image Image of fish from gassingog.blogspot.com

Description

Goan Fried Rice is a delicious and flavorful dish that is perfect for any occasion. This dish is a fusion of Indian and Chinese cuisine, which is popular in Goa, a state located in the western part of India. This recipe has a unique blend of spices, veggies, and rice, which makes it an ideal dish for lunch or dinner.

Prep Time

The preparation time for Goan Fried Rice is around 20 minutes.

Cook Time

The cooking time for Goan Fried Rice is around 30 minutes.

Ingredients

The ingredients required for Goan Fried Rice are:
  • 2 cups of Basmati Rice
  • 2-3 tablespoons of Oil
  • 1 medium Onion, finely chopped
  • 1-2 Green Chillies, finely chopped
  • 1 teaspoon of Ginger Garlic Paste
  • 1 tablespoon of Soya Sauce
  • 1 tablespoon of Tomato Ketchup
  • 1 cup of mixed Vegetables (carrots, beans, peas, capsicum)
  • 1 teaspoon of Red Chilli Powder
  • 1 teaspoon of Turmeric Powder
  • Salt to taste
  • 3-4 cups of Water
  • Few Coriander Leaves for Garnishing

Equipment

The equipment required for Goan Fried Rice are:
  • A large pot for boiling rice
  • A frying pan for cooking veggies and rice
  • A spatula for stirring the rice and veggies

Method

Here are the steps to prepare Goan Fried Rice:
  1. Wash the rice and soak it in water for 20-30 minutes.
  2. Heat oil in a frying pan and add chopped onions, green chillies, and ginger garlic paste. Saute them until the onions turn translucent.
  3. Add the mixed veggies and saute them for 5-7 minutes on medium flame.
  4. Add soya sauce, tomato ketchup, red chilli powder, turmeric powder, and salt. Mix them well and cook for 2-3 minutes.
  5. Add the soaked rice and stir well. Cook for a minute.
  6. Add water and mix well. Cover the pan with a lid and let it cook on low flame for 20-25 minutes or until the rice is cooked.

Notes

  • You can add more or fewer veggies as per your preference.
  • You can adjust the spice level as per your taste.
  • Make sure you soak the rice for at least 20-30 minutes to get fluffy rice.
  • You can also add scrambled eggs or chicken pieces to make it a non-vegetarian dish.

Nutrition Info

Goan Fried Rice is a healthy and nutritious dish, which is high in carbohydrates, fiber, and protein. Here is the approximate nutrition information per serving:
  • Calories: 350
  • Carbohydrates: 60 g
  • Protein: 7 g
  • Fat: 7 g
  • Fiber: 3 g

Recipe Tips

  • Use Basmati rice for a more fragrant and flavorful dish.
  • Make sure you stir the rice occasionally to prevent it from sticking to the bottom of the pan.
  • You can use any vegetable of your choice.
  • You can also add cashews or peanuts for extra crunch and flavor.
  • Make sure you cook the rice on low flame to get fluffy and well-cooked rice.

Enjoy this delicious Goan Fried Rice with your family and friends!


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