Gluten-Free Vermicelli Rice Noodle Recipes

May 31, 2023 Post a Comment

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Description

Vermicelli rice noodles are thin noodles made from rice flour, commonly used in Southeast Asian cuisine. They are gluten-free, making them an excellent alternative for those with gluten sensitivities. Vermicelli rice noodles can be used in a variety of dishes, including soups, stir-fries, salads, and spring rolls. In this article, we will share some delicious gluten-free vermicelli rice noodle recipes that are easy to make and perfect for a quick weeknight dinner or a weekend lunch.

Prep Time and Cook Time

The prep time and cook time for these recipes vary, but most take less than 30 minutes to make. The noodles cook quickly, so it's essential to have all your ingredients prepped before starting to cook.

Ingredients

The ingredients for these recipes are easy to find in most grocery stores or Asian markets. You'll need vermicelli rice noodles, protein of your choice (such as shrimp, chicken, or tofu), vegetables (such as carrots, bell peppers, and cucumbers), herbs (such as cilantro and mint), and sauces and seasonings (such as fish sauce, soy sauce, and lime juice).

Equipment

You'll need a large pot to cook the noodles, a colander to drain them, and a wok or a large skillet to stir-fry the ingredients. A sharp knife and cutting board are also essential for prepping the vegetables and protein.

Method

The method for making these recipes is relatively simple. First, cook the vermicelli rice noodles according to the package instructions. Drain and rinse them under cold water to stop the cooking process and prevent them from sticking together. Next, stir-fry the protein and vegetables in a wok or a large skillet, starting with the protein and adding the vegetables one by one. Once the ingredients are cooked, add the cooked noodles and toss everything together. Finally, add the sauces and seasonings and toss again.

Notes

Vermicelli rice noodles can be fragile, so handle them gently to prevent them from breaking. It's also important to rinse them under cold water after cooking to remove excess starch and prevent them from sticking together.

Nutrition Info

Vermicelli rice noodles are low in fat and calories, making them a healthy alternative to wheat-based noodles. They are also gluten-free, making them suitable for those with gluten sensitivities. The nutritional value of these recipes depends on the ingredients used, but they are generally high in protein, fiber, and vitamins.

Recipe Tips

- Use high heat when stir-frying the ingredients to prevent them from becoming mushy. - Don't overcook the noodles, or they will become mushy and lose their texture. - Add the sauces and seasonings gradually, tasting as you go, to achieve the desired flavor. - Customize the recipes by using your favorite protein and vegetables. - Garnish with fresh herbs and chopped peanuts for added flavor and texture.

Recipes

Shrimp Vermicelli Rice Noodle Salad

- Prep Time: 15 minutes - Cook Time: 5 minutes - Serves: 4 Ingredients: - 8 oz. vermicelli rice noodles - 1 lb. cooked shrimp, peeled and deveined - 1 cup shredded carrots - 1 cup sliced cucumbers - 1 cup sliced bell peppers - 1/2 cup chopped cilantro - 1/4 cup chopped mint - 1/4 cup fish sauce - 1/4 cup lime juice - 2 tbsp. sugar - 1 garlic clove, minced - 1 Thai chili, minced (optional) Instructions: 1. Cook the vermicelli rice noodles according to the package instructions. 2. Drain and rinse under cold water. 3. In a small bowl, whisk together the fish sauce, lime juice, sugar, garlic, and chili (if using). 4. In a large bowl, combine the cooked noodles, shrimp, vegetables, and herbs. 5. Pour the dressing over the salad and toss to combine. 6. Serve immediately, garnished with chopped peanuts if desired.

Chicken Vermicelli Rice Noodle Stir-Fry

- Prep Time: 20 minutes - Cook Time: 10 minutes - Serves: 4 Ingredients: - 8 oz. vermicelli rice noodles - 1 lb. boneless, skinless chicken breasts, sliced - 1 cup sliced carrots - 1 cup sliced bell peppers - 1 cup sliced onions - 1/2 cup chopped cilantro - 1/4 cup soy sauce - 2 tbsp. oyster sauce - 1 tbsp. brown sugar - 1 tsp. grated ginger - 1 garlic clove, minced - 1/4 cup vegetable oil Instructions: 1. Cook the vermicelli rice noodles according to the package instructions. 2. Drain and rinse under cold water. 3. In a small bowl, whisk together the soy sauce, oyster sauce, brown sugar, ginger, and garlic. 4. In a large skillet or wok, heat the vegetable oil over high heat. 5. Add the chicken and stir-fry for 2-3 minutes, or until browned. 6. Add the vegetables and stir-fry for another 2-3 minutes, or until tender-crisp. 7. Add the cooked noodles and sauce, and toss to combine. 8. Cook for another minute, or until heated through. 9. Garnish with chopped cilantro and serve immediately.

Tofu Vermicelli Rice Noodle Soup

- Prep Time: 15 minutes - Cook Time: 20 minutes - Serves: 4 Ingredients: - 8 oz. vermicelli rice noodles - 1 lb. firm tofu, cubed - 4 cups vegetable broth - 1 cup sliced mushrooms - 1 cup sliced carrots - 1 cup sliced bok choy - 1/4 cup soy sauce - 2 tbsp. miso paste - 1 tbsp. grated ginger - 1 garlic clove, minced - 1 tsp. sesame oil - 2 green onions, sliced Instructions: 1. Cook the vermicelli rice noodles according to the package instructions. 2. Drain and rinse under cold water. 3. In a large pot, bring the vegetable broth to a boil. 4. Add the tofu, mushrooms, carrots, bok choy, soy sauce, miso paste, ginger, and garlic. 5. Reduce the heat and simmer for 10-15 minutes, or until the vegetables are tender. 6. Add the cooked noodles and sesame oil, and stir to combine. 7. Cook for another minute, or until heated through. 8. Ladle the soup into bowls and garnish with sliced green onions. 9. Serve immediately.