Pulao Recipe (Indian Rice Pilaf) Indiaphile from indiaphile.info
Description
Indian Pilau Rice or Pulao is a fragrant and flavorful rice dish that is popular in India, Pakistan, and other South Asian countries. It is made by cooking rice with spices, vegetables, and meat or seafood. This dish is great as a side dish or as a main course.
Prep Time
Preparation time for Indian Pilau Rice is around 10 to 15 minutes. This includes washing the rice and chopping the vegetables.
Cook Time
Cooking time for Indian Pilau Rice is around 20 to 25 minutes. This includes cooking the rice and vegetables in a pot or pressure cooker.
Ingredients
- 2 cups Basmati Rice - 2 tablespoons Ghee or Oil - 1 Onion, sliced - 1 Carrot, diced - 1/2 cup Green Peas - 1 teaspoon Cumin Seeds - 3-4 Cloves - 1 Cinnamon Stick - 2 Cardamom Pods - 1 Bay Leaf - 1 teaspoon Ginger Garlic Paste - 4 cups Water - Salt to taste
Equipment
- Pot or Pressure Cooker - Wooden Spoon - Knife and Cutting Board
Method
1. Wash the rice and soak it for 30 minutes. 2. Heat ghee or oil in a pot or pressure cooker. 3. Add cumin seeds, cloves, cinnamon stick, cardamom pods, and bay leaf. Fry for a few seconds until fragrant. 4. Add sliced onions and fry until golden brown. 5. Add diced carrots and green peas. Fry for a few minutes until soft. 6. Add ginger garlic paste and fry for a minute. 7. Drain the soaked rice and add it to the pot. 8. Fry for a few minutes until the rice is coated with the spices and vegetables. 9. Add water and salt. Bring it to a boil. 10. Cover the pot or pressure cooker and cook for around 15 to 20 minutes until the rice is cooked and fluffy. 11. Fluff the rice with a fork and serve hot.
Notes
- You can add any vegetables of your choice like capsicum, potatoes, or beans. - You can also add meat or seafood if you want. - You can adjust the spices and salt according to your taste.
Nutrition Info
- Calories: 370 kcal - Carbohydrates: 77 g - Protein: 7 g - Fat: 4 g - Saturated Fat: 2 g - Cholesterol: 9 mg - Sodium: 12 mg - Potassium: 295 mg - Fiber: 3 g - Sugar: 2 g - Vitamin A: 1939 IU - Vitamin C: 14 mg - Calcium: 52 mg - Iron: 2 mg
Recipe Tips
- Use good quality Basmati Rice for best results. - Soaking the rice helps to cook it evenly and makes it fluffy. - Use a pot or pressure cooker with a tight-fitting lid to prevent the steam from escaping. - You can garnish the rice with fried onions, nuts, and raisins.
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