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Indian Banana Leaf Rice Recipe

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Food Archeologists Vegetarian Indian Banana Leaf Rice at Bakti Woodlands
Food Archeologists Vegetarian Indian Banana Leaf Rice at Bakti Woodlands from mrandmrsfood.blogspot.com

Description

Banana leaf rice is a popular dish in South India, especially in Tamil Nadu. It is a traditional meal that is typically served on a banana leaf with a variety of flavorful curries and accompaniments. The banana leaf imparts a unique aroma and flavor to the rice, making it a must-try for any food lover. This recipe is simple to follow and can be prepared in under an hour.

Prep Time

The preparation time for this recipe is approximately 30 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 cups of rice
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon of ginger, grated
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander powder
  • 1 teaspoon of turmeric
  • 1 teaspoon of salt
  • 2 cups of water
  • 1 banana leaf

Equipment

  • Large pot
  • Frying pan
  • Knife
  • Cutting board

Method

  1. Wash the rice thoroughly and soak it in water for 30 minutes.
  2. Heat oil in a frying pan and sauté the onions until they turn golden brown.
  3. Add garlic, ginger, cumin, coriander powder, turmeric, and salt to the frying pan and cook for 2-3 minutes.
  4. Add the soaked rice and water to the frying pan and bring it to a boil.
  5. Cover the frying pan with a lid and reduce the heat to low. Simmer for 20 minutes, or until the rice is cooked.
  6. Meanwhile, wash the banana leaf and wipe it dry.
  7. Once the rice is cooked, remove it from the heat and let it sit for 5 minutes.
  8. Place the banana leaf on a plate and scoop the rice onto the center of the leaf.
  9. Serve hot with your choice of curries and accompaniments.

Notes

  • You can substitute the water with coconut milk for a creamier texture.
  • Make sure to handle the banana leaf with care as it can tear easily.
  • You can add vegetables like peas and carrots to the rice for added nutrition.
  • Leftover rice can be stored in the refrigerator for up to 3 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 180
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 39g
  • Dietary Fiber: 1g
  • Sugars: 0g
  • Protein: 4g

Recipe Tips

  • Make sure to stir the rice occasionally to prevent it from sticking to the bottom of the frying pan.
  • Use a sharp knife to cut the banana leaf to prevent tearing.
  • Experiment with different curries and accompaniments to find your favorite combination.
  • If you don't have a banana leaf, you can use a plate or a banana leaf-shaped tray instead.

Enjoy this delicious and traditional Indian banana leaf rice recipe with your family and friends. It is a perfect meal for any occasion and is sure to be a crowd-pleaser.


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