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Heavenly Rice Salad Recipe

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shredded heavenly salad Rani Glick Wellness
shredded heavenly salad Rani Glick Wellness from raniglick.com

Description

This heavenly rice salad recipe is a perfect summer dish that is both filling and refreshing. It is a combination of fluffy rice, colorful vegetables, and a zesty dressing that brings out the flavors of the ingredients. This salad is not only delicious but also packed with nutrients that make it a healthy meal option.

Prep Time

The preparation time for this salad is about 20 minutes.

Cook Time

The cook time for this salad is 20 minutes.

Ingredient

  • 1 cup of rice
  • 2 cups of water
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 yellow bell pepper
  • 1 cucumber
  • 1 red onion
  • 1/4 cup of chopped parsley
  • 1/4 cup of chopped mint
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • 1 tablespoon of honey
  • Salt and pepper to taste

Equipment

  • A pot for cooking rice
  • A knife and cutting board
  • A large mixing bowl
  • A whisk

Method

  1. First, cook the rice according to the package instructions. Once done, let it cool to room temperature.
  2. While the rice is cooking, chop the bell peppers, cucumber, and red onion into small pieces and add them to the mixing bowl.
  3. Add the chopped parsley and mint to the mixing bowl and mix everything together.
  4. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the dressing.
  5. Add the cooled rice to the mixing bowl and pour the dressing over everything.
  6. Mix everything together until the ingredients are evenly coated with the dressing.
  7. Refrigerate the salad for at least 30 minutes before serving.
  8. Serve chilled and enjoy!

Notes

This salad can be made ahead of time and stored in the refrigerator for up to three days. You can also add other vegetables to the salad, such as cherry tomatoes, carrots, or avocado, to make it more colorful and nutritious.

Nutrition Info

This heavenly rice salad recipe yields four servings, and each serving contains approximately 300 calories, 10 grams of fat, 45 grams of carbohydrates, and 5 grams of protein.

Recipe Tips

To make this salad more filling, you can add grilled chicken or shrimp to it. You can also use brown rice instead of white rice to make it a healthier option. Make sure to rinse the rice before cooking it to remove any excess starch. Additionally, you can adjust the amount of dressing according to your taste preferences. If you like a more tangy flavor, add more lemon juice, and if you prefer a sweeter taste, add more honey.

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