Heart Healthy Chicken And Rice Recipes

April 02, 2023 Post a Comment

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HeartHealthy Chicken Recipes MyRecipes from www.myrecipes.com

Description

Chicken and rice is a classic comfort food that can be made in a variety of heart-healthy ways. This dish is not only delicious but also nutritious and can be made with a variety of ingredients to suit your taste buds. In this article, we will share some of the best heart-healthy chicken and rice recipes that you can try at home.

Prep Time

The prep time for these recipes varies from 10 minutes to 30 minutes depending on the recipe you choose.

Cook Time

The cook time for these recipes varies from 20 minutes to 1 hour, depending on the recipe you choose.

Ingredients

The ingredients for these recipes include chicken breasts or thighs, brown rice, vegetables, herbs, spices, and low-sodium chicken broth. You can also add nuts, seeds or dried fruits for extra flavor and nutrition.

Equipment

You will need a cutting board, knife, measuring cups and spoons, a large pot or Dutch oven, a skillet, and a baking dish for some of these recipes.

Method

1. Chicken and Vegetable Rice Bowl: Cook rice according to package instructions. In a skillet, sauté chicken breasts until golden brown. Add vegetables (broccoli, carrots, and bell pepper) and cook until tender. Add cooked chicken and vegetables to the cooked rice and toss to combine. Season with salt and pepper. 2. One-Pot Chicken and Rice: Heat oil in a large pot or Dutch oven over medium heat. Add diced onion and minced garlic and cook until softened. Add chicken breasts, brown rice, low-sodium chicken broth, and diced tomatoes with their juices. Bring to a boil, then reduce heat to low and simmer for 40-45 minutes or until chicken is cooked through and rice is tender. 3. Baked Chicken and Rice Casserole: Preheat oven to 375°F. In a baking dish, combine brown rice, low-sodium chicken broth, chopped onion, minced garlic, and diced tomatoes with their juices. Place chicken breasts on top of rice mixture and season with salt, pepper, and paprika. Cover with foil and bake for 45-50 minutes or until chicken is cooked through and rice is tender.

Notes

You can customize these recipes by adding your favorite vegetables or using different spices and herbs. You can also use chicken thighs instead of chicken breasts for a more flavorful dish.

Nutrition Info

The nutrition information for these recipes varies depending on the recipe you choose. However, they are all heart-healthy and low in calories, fat, and sodium.

Recipe Tips

1. Use low-sodium chicken broth to avoid excess sodium in your dish. 2. Add nuts or seeds for extra crunch and nutrition. 3. Use brown rice instead of white rice for extra fiber and nutrients. 4. You can make these recipes in advance and store them in the fridge or freezer for later use. 5. Serve with a side salad or steamed vegetables for a complete meal. In conclusion, these heart-healthy chicken and rice recipes are not only delicious but also nutritious. They are easy to make and can be customized to your liking. You can make them in advance and store them for later use, making them perfect for meal prep. Try one of these recipes today and enjoy a healthy and satisfying meal!