How to Make Delicious Healthy Puffed rice squares Easy Recipes from www.reciprecipes.com
Description
Puffed rice is a popular snack that is low in calories and high in fiber. It is made by heating rice kernels under high pressure until they puff up. Puffed rice is a great option for those who are looking for a healthy snack or a low-calorie breakfast cereal. In this article, we will share some healthy puffed rice recipes that you can try at home.
Prep Time and Cook Time
The prep time for these recipes is minimal, and the cook time ranges from 5 to 20 minutes, depending on the recipe.
Ingredients
The ingredients for these recipes are simple and easy to find in any grocery store. You will need puffed rice, as well as other ingredients such as fruits, nuts, and spices.
Equipment
You will need a few basic kitchen tools to make these recipes, such as a mixing bowl, a saucepan, and a baking sheet.
Method
The method for making these recipes is straightforward and easy to follow. You can mix the ingredients together in a bowl and serve immediately or bake them in the oven for a crispy texture.
Notes
These recipes are versatile, and you can customize them to suit your taste preferences. You can use different fruits and nuts, or add spices such as cinnamon or cardamom.
Nutrition Info
Puffed rice is a healthy snack option as it is low in calories and high in fiber. It is also gluten-free and suitable for those following a vegan or vegetarian diet. The nutrition information for these recipes will vary depending on the ingredients used.
Recipe Tips
Here are some recipe tips to help you get the best results: - Use fresh and high-quality ingredients for the best flavor. - Be careful not to overcook the puffed rice as it can become soggy. - Experiment with different flavor combinations to find your favorite recipe.
Recipe 1: Puffed Rice and Fruit Salad
Ingredients:
- 2 cups of puffed rice - 1 cup of chopped fruits (such as apples, bananas, and berries) - 1/4 cup of chopped nuts (such as almonds or walnuts) - 1/4 cup of plain yogurt - 1 tablespoon of honey - 1/4 teaspoon of cinnamon
Method:
1. In a mixing bowl, combine the puffed rice, chopped fruits, and nuts. 2. In a separate bowl, mix together the yogurt, honey, and cinnamon. 3. Pour the yogurt mixture over the puffed rice and fruit mixture and stir until well combined. 4. Serve immediately.
Recipe 2: Puffed Rice Granola Bars
Ingredients:
- 2 cups of puffed rice - 1 cup of rolled oats - 1/2 cup of chopped nuts (such as almonds or cashews) - 1/2 cup of dried fruit (such as raisins or cranberries) - 1/4 cup of honey - 1/4 cup of peanut butter - 1/4 cup of coconut oil - 1/4 teaspoon of salt
Method:
1. Preheat the oven to 350°F. 2. In a mixing bowl, combine the puffed rice, rolled oats, chopped nuts, and dried fruit. 3. In a saucepan, heat the honey, peanut butter, coconut oil, and salt over medium heat until melted and well combined. 4. Pour the mixture over the dry ingredients and stir until well coated. 5. Press the mixture into a greased baking sheet and bake for 15-20 minutes or until golden brown. 6. Allow the granola bars to cool completely before cutting into squares.
Recipe 3: Puffed Rice and Chocolate Bark
Ingredients:
- 2 cups of puffed rice - 1/2 cup of dark chocolate chips - 1/4 cup of chopped nuts (such as pistachios or almonds) - 1/4 teaspoon of sea salt
Method:
1. Melt the chocolate chips in a saucepan over low heat, stirring constantly. 2. Once melted, remove from heat and stir in the puffed rice, chopped nuts, and sea salt. 3. Pour the mixture onto a parchment paper-lined baking sheet and spread out evenly. 4. Place in the refrigerator for 10-15 minutes or until the chocolate has hardened. 5. Once hardened, break the bark into small pieces and serve.
Conclusion
Puffed rice is a healthy and versatile ingredient that can be used in a variety of recipes. These three recipes are easy to make and packed with flavor and nutrition. Try them out and enjoy a healthy and delicious snack or breakfast option.
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