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Healthy Lunch Recipes With Rice

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Quick And Easy Rice Lunch Recipes You Should Try
Quick And Easy Rice Lunch Recipes You Should Try from www.newwomanindia.com

Description

Rice is a versatile and healthy grain that can be used as a base for many delicious lunch recipes. It is low in fat, gluten-free, and provides a good source of energy. With a little bit of creativity, you can prepare a variety of tasty and nutritious meals that are perfect for lunchtime. In this article, we will share some of our favorite healthy lunch recipes with rice.

Prep Time

The prep time for these recipes varies from 10 to 30 minutes, depending on the recipe.

Cook Time

The cook time for these recipes ranges from 20 to 45 minutes, depending on the recipe.

Ingredients

The ingredients for these healthy lunch recipes with rice are easily available at your local grocery store. Here is a list of the basic ingredients you will need:
  • Rice
  • Vegetables (carrots, broccoli, spinach, bell peppers, etc.)
  • Protein (chicken, tofu, shrimp, salmon, etc.)
  • Spices (garlic, ginger, cumin, paprika, etc.)
  • Olive oil or cooking spray

Equipment

The equipment you will need for these recipes is basic kitchen equipment, such as a pot, pan, knife, cutting board, and measuring cups.

Method

Recipe 1: Chicken and Vegetable Stir Fry with Rice

Ingredients:

  • 1 cup of rice
  • 1 chicken breast, sliced
  • 1 cup of broccoli, chopped
  • 1 cup of carrots, chopped
  • 1 bell pepper, sliced
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Method:

  1. Cook the rice according to the package instructions.
  2. Heat the olive oil in a pan over medium heat.
  3. Add the chicken and cook until browned on all sides.
  4. Add the garlic and cook for 1-2 minutes.
  5. Add the vegetables and stir-fry until tender.
  6. Season with salt and pepper to taste.
  7. Serve the stir-fry over the rice.

Recipe 2: Tuna and Vegetable Rice Bowl

Ingredients:

  • 1 cup of rice
  • 1 can of tuna, drained
  • 1 cup of spinach, chopped
  • 1 cup of cherry tomatoes, halved
  • 1/4 cup of red onion, chopped
  • 1 tablespoon of olive oil
  • 1 tablespoon of lemon juice
  • Salt and pepper to taste

Method:

  1. Cook the rice according to the package instructions.
  2. In a bowl, mix together the tuna, spinach, tomatoes, and red onion.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. Drizzle the dressing over the tuna and vegetable mixture.
  5. Serve the mixture over the rice.

Recipe 3: Shrimp and Vegetable Fried Rice

Ingredients:

  • 1 cup of rice
  • 1/2 pound of shrimp, peeled and deveined
  • 1 cup of frozen peas and carrots
  • 1/4 cup of soy sauce
  • 1 teaspoon of garlic powder
  • 1 teaspoon of ginger powder
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Method:

  1. Cook the rice according to the package instructions.
  2. Heat the olive oil in a pan over medium heat.
  3. Add the shrimp and cook until pink.
  4. Add the peas and carrots and cook for 2-3 minutes.
  5. Add the rice, soy sauce, garlic powder, and ginger powder.
  6. Stir-fry for 3-4 minutes, until the rice is heated through.
  7. Season with salt and pepper to taste.
  8. Serve hot.

Notes

These recipes are customizable, and you can use any vegetables and protein you like. You can also add your favorite spices and sauces to enhance the flavor.

Nutrition Info

Each recipe serves 2 people and provides approximately 400-500 calories per serving, depending on the recipe.

Recipe Tips

To save time, you can cook the rice in advance and keep it in the fridge until you're ready to use it. You can also use leftover rice for these recipes. In conclusion, these healthy lunch recipes with rice are perfect for anyone who wants to eat nutritious and delicious meals on the go. They are easy to prepare, and you can customize them to suit your taste preferences. Try them out today and enjoy a healthy and satisfying lunch!

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