Healthy Chicken Breast And Brown Rice Recipes

April 20, 2023 Post a Comment

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Chicken and Vegetable Brown Rice Recipe The Flavours of Kitchen from theflavoursofkitchen.com

Description

Looking for a nutritious and delicious meal that is easy to make? Look no further than chicken breast and brown rice recipes. These meals are packed with protein, fiber, and essential nutrients that will keep you feeling full and satisfied. Plus, they are easy to customize with your favorite vegetables and seasonings, making them perfect for any taste preference.

Prep Time

Prepping the ingredients for these recipes will take about 15-20 minutes. This includes chopping vegetables, measuring out ingredients, and marinating the chicken if needed.

Cook Time

Cooking times will vary depending on the recipe, but most chicken breast and brown rice dishes take around 30-40 minutes to cook.

Ingredients

For the chicken and rice: - 2 boneless, skinless chicken breasts - 1 cup brown rice - 2 cups water or chicken broth - Salt and pepper to taste For the seasoning: - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1/2 teaspoon dried thyme - 1/2 teaspoon dried oregano - 1/4 teaspoon cayenne pepper For the vegetables: - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 onion, chopped - 2 cloves garlic, minced - 1 tablespoon olive oil - Salt and pepper to taste

Equipment

- Large skillet or wok - Cutting board and knife - Measuring cups and spoons - Mixing bowl

Method

1. Begin by cooking the brown rice according to package directions. This will typically take around 30 minutes. 2. While the rice is cooking, prepare the chicken. Cut the chicken breasts into bite-sized pieces and season with salt and pepper. 3. In a mixing bowl, combine the garlic powder, onion powder, paprika, thyme, oregano, and cayenne pepper. Add the chicken to the bowl and toss to coat evenly. 4. Heat a large skillet or wok over medium-high heat. Add the olive oil and garlic, and sauté for 1-2 minutes. 5. Add the chicken to the skillet and cook for 8-10 minutes, or until browned and cooked through. 6. Remove the chicken from the skillet and set aside. Add the chopped vegetables to the skillet and season with salt and pepper. Cook for 5-7 minutes, or until the vegetables are tender. 7. Add the cooked rice and chicken back to the skillet and stir to combine. Cook for an additional 2-3 minutes, or until heated through. 8. Serve hot and enjoy!

Notes

- This recipe can easily be customized with your favorite vegetables or seasonings. Try adding broccoli, carrots, or mushrooms for added nutrition. - If you prefer, you can marinate the chicken in the seasoning mixture for up to 30 minutes before cooking for added flavor. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

- Calories: 337 - Fat: 9g - Carbohydrates: 35g - Protein: 27g - Fiber: 4g - Sugar: 4g

Recipe Tips

- To make this recipe even easier, use pre-cooked brown rice or rotisserie chicken. - If you don't have a large skillet, you can also use a large pot or Dutch oven. - To make this recipe even healthier, try using low-sodium chicken broth instead of water. This will add extra flavor without the added salt.