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Healthy Biryani Rice Recipe

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Biryani Rice Recipe Kudla Mangalore Recipes
Biryani Rice Recipe Kudla Mangalore Recipes from kudlarecipes.com

Description

Biryani is a popular Indian dish that is made with rice, spices, and meat or vegetables. However, traditional biryani can be high in calories and unhealthy due to its high-fat content. This healthy biryani rice recipe is a great alternative for those who want to enjoy the flavors of biryani without the added calories and fat.

Prep Time

Prep time for this recipe is approximately 20 minutes.

Cook Time

Cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup basmati rice
  • 1 cup water
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 green chili, chopped
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1/2 cup peas
  • 1/2 cup carrots, chopped
  • 1/2 cup green beans, chopped
  • Salt, to taste
  • 2 tbsp oil
  • 2 cups water

Equipment

  • Large pot with lid
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Spatula

Method

  1. Wash the rice and soak it in water for 30 minutes.
  2. Heat oil in a large pot and add cumin seeds.
  3. Add chopped onion, green chili, ginger, and garlic paste. Saute until onions are translucent.
  4. Add chopped tomatoes and cook until they turn soft.
  5. Add coriander powder, turmeric powder, red chili powder, and garam masala. Saute for a minute.
  6. Add chopped vegetables and salt. Mix well and cook for 5 minutes.
  7. Add 2 cups of water and bring it to a boil.
  8. Drain the soaked rice and add it to the boiling water. Mix well.
  9. Cover the pot with a lid and cook on low heat for 15 minutes.
  10. Add peas and cook for another 5 minutes.
  11. Turn off the heat and let it rest for 5 minutes before serving.

Notes

  • You can add any vegetables of your choice.
  • You can also add some protein like cooked chicken or tofu.
  • This recipe can be easily doubled or tripled to feed a larger group.

Nutrition Info

  • Calories: 223 kcal
  • Carbohydrates: 35 g
  • Protein: 5 g
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Sodium: 294 mg
  • Potassium: 269 mg
  • Fiber: 3 g
  • Sugar: 3 g
  • Vitamin A: 2860 IU
  • Vitamin C: 15.7 mg
  • Calcium: 38 mg
  • Iron: 1.4 mg

Recipe Tips

  • Make sure to soak the rice for at least 30 minutes before cooking to ensure fluffy rice.
  • You can also use brown rice or quinoa for a healthier option.
  • Adjust the spice level according to your taste.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Reheat the leftovers in a microwave or on the stovetop with a little water to prevent it from drying out.

Enjoy this healthy biryani rice recipe with some raita or salad for a complete meal. It's a perfect dish for lunch or dinner and can be easily customized to your liking. Give it a try and let us know how you like it!


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