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Haitian Pigeon Peas And Rice Recipe

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The Best Haitian Rice And Pigeon Peas Diri Shela Episode 218 YouTube
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Description

Haitian Pigeon Peas and Rice is a popular and traditional dish in Haiti. It is a flavorful and satisfying meal that is easy to prepare. The dish consists of rice and pigeon peas cooked together with a variety of spices and herbs.

Prep Time

The prep time for this recipe is about 15 minutes. This includes washing the rice and pigeon peas, chopping the vegetables, and measuring out the spices.

Cook Time

The cook time for this recipe is approximately 45 minutes. This includes cooking the rice and pigeon peas, sautéing the vegetables, and combining everything together.

Ingredients

  • 2 cups of long-grain rice
  • 1 can of pigeon peas
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 tablespoons of olive oil
  • 1 tablespoon of tomato paste
  • 1 teaspoon of thyme
  • 1 teaspoon of salt
  • ½ teaspoon of black pepper
  • 3 cups of water

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board
  • A measuring cup

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, garlic, red bell pepper, and green bell pepper. Sauté for 5 minutes or until the vegetables are soft.
  3. Add the tomato paste, thyme, salt, and black pepper. Stir well and cook for another 2 minutes.
  4. Add the rice to the pot and stir well to coat with the vegetable mixture.
  5. Add the pigeon peas and water to the pot and stir well.
  6. Bring the mixture to a boil and reduce the heat to low.
  7. Cover the pot with a lid and simmer for 20-25 minutes or until the rice is cooked and the liquid is absorbed.
  8. Remove the pot from the heat and let it sit for 5 minutes.
  9. Fluff the rice with a fork and serve.

Notes

  • You can use fresh or frozen pigeon peas instead of canned. If using fresh or frozen, soak them overnight before cooking.
  • If you want a spicier dish, add a chopped scotch bonnet pepper to the vegetable mixture.
  • You can add cooked chicken or shrimp to the dish for a protein boost.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 260
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 390mg
  • Total Carbohydrates: 50g
  • Dietary Fiber: 6g
  • Sugar: 2g
  • Protein: 6g

Recipe Tips

  • Make sure to rinse the rice several times before adding it to the pot to remove any excess starch.
  • Use a wooden spoon to stir the rice to prevent it from sticking to the bottom of the pot.
  • If the dish is too dry, add a little more water and cook for a few more minutes.
  • If the dish is too wet, remove the lid and cook for a few more minutes to allow the liquid to evaporate.

Enjoy this delicious and hearty Haitian Pigeon Peas and Rice recipe!


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