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Guyanese Pigeon Peas And Rice Recipe

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Description

Guyanese Pigeon Peas and Rice Recipe is a traditional dish that has been enjoyed for generations in Guyana. This hearty and delicious meal is made with pigeon peas, rice, and a variety of spices that give it a unique and flavorful taste. The dish is easy to make and is perfect for any occasion.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes washing the rice and the peas, chopping the onions and garlic, and measuring out the spices.

Cook Time

The cook time for this recipe is approximately 45 minutes. This includes cooking the peas and rice, sautéing the onions and garlic, and adding the spices.

Ingredients

  • 1 cup of dried pigeon peas
  • 2 cups of white rice
  • 1 onion, chopped
  • 4 cloves of garlic, minced
  • 1 tablespoon of vegetable oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1 teaspoon of turmeric
  • 2 bay leaves
  • Salt and pepper to taste
  • 4 cups of water

Equipment

  • A large pot with a lid
  • A strainer
  • A cutting board
  • A sharp knife
  • A measuring spoon

Method

  1. Wash the pigeon peas in a strainer and set aside.
  2. Wash the rice in a strainer and set aside.
  3. Heat the oil in a large pot over medium heat.
  4. Add the onions and garlic and sauté until they are soft and fragrant.
  5. Add the cumin, coriander, turmeric, bay leaves, salt, and pepper and stir well.
  6. Add the pigeon peas to the pot and stir well to coat them with the spices.
  7. Add the rice to the pot and stir well to coat it with the spices.
  8. Add the water to the pot and stir well.
  9. Bring the pot to a boil over high heat.
  10. Reduce the heat to low, cover the pot with a lid, and simmer for 30-40 minutes, or until the rice and peas are tender and the water has been absorbed.
  11. Remove the pot from the heat and let it sit for 5 minutes.
  12. Fluff the rice with a fork and serve hot.

Notes

This dish can be served as a main course or as a side dish. It is often served with chicken, beef, or fish. This recipe makes enough for 4-6 servings. Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition Info

  • Calories: 340
  • Protein: 10g
  • Fat: 3g
  • Carbohydrates: 70g
  • Fiber: 6g
  • Sugar: 2g
  • Sodium: 400mg

Recipe Tips

  • Make sure to rinse the pigeon peas and rice before cooking to remove any dirt or debris.
  • Use a large pot with a tight-fitting lid to prevent the steam from escaping.
  • Stir the rice and peas occasionally while cooking to prevent them from sticking to the bottom of the pot.
  • For a spicier dish, add a chopped hot pepper to the pot with the onions and garlic.
  • For a vegetarian version of this dish, use vegetable broth instead of water.

Enjoy your delicious Guyanese Pigeon Peas and Rice!


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