Grilled Chicken Breast With Rice Recipes

April 29, 2023 Post a Comment

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Spicy Grilled Chicken Breast Recipe Yummy Tummy from www.yummytummyaarthi.com

Description

If you're searching for a healthy, tasty, and easy-to-make meal, then grilled chicken breast with rice is the perfect option. This dish is packed with protein, fiber, and essential nutrients that will keep you feeling full and satisfied. Grilling the chicken breast adds a smoky flavor to the dish, while the rice makes it a wholesome meal.

Prep Time

The preparation time for this dish is around 15 minutes.

Cook Time

The cook time for this dish is approximately 25-30 minutes.

Ingredients

4 skinless, boneless chicken breasts
1 cup uncooked rice
2 cups water or chicken broth
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika

Equipment

Grill
Pot
Pan
Tongs

Method

Preheat the grill to medium heat.
In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, and paprika.
Brush the chicken breasts with olive oil and season both sides with the spice mixture.
Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F.
While the chicken is grilling, prepare the rice by bringing the water or chicken broth to a boil in a pot. Add the rice and stir, then reduce the heat to low, cover, and simmer for 18-20 minutes or until the rice is cooked through.
When the chicken is done, remove it from the grill and let it rest for 5 minutes before slicing.
Divide the rice among four plates and top each with a sliced chicken breast.
Serve hot and enjoy!

Notes

This recipe can be easily modified to suit your taste preferences. You can add your favorite herbs or spices to the chicken or rice to give it a unique flavor. You can also add vegetables like bell peppers, carrots, or broccoli to the rice to make it a complete meal.

Nutrition Info

This dish contains approximately:

Calories: 400
Protein: 30g
Carbohydrates: 30g
Fat: 16g
Fiber: 2g
Sugar: 0g
Sodium: 600mg

Recipe Tips

To ensure that the chicken is cooked through, use a meat thermometer to check the internal temperature. Insert the thermometer into the thickest part of the chicken breast, and it should read 165°F. You can also marinate the chicken breasts in your favorite marinade for a few hours before grilling to add more flavor. If you don't have a grill, you can also cook the chicken in a pan or in the oven. Just heat a tablespoon of oil in a pan over medium-high heat, add the chicken, and cook for 6-8 minutes per side or until cooked through. To cook in the oven, preheat it to 400°F, place the chicken on a baking sheet, and bake for 20-25 minutes or until cooked through.