Green peppers stuffed with ground beef and rice and topped with a seasoned tomato sauce from www.pinterest.com
Description
Green peppers are a versatile vegetable that can be used in a variety of dishes, from salads to stir-fries. However, many recipes featuring green peppers call for rice as a base. If you're looking for green pepper recipes without rice, you're in luck! There are plenty of delicious and healthy recipes that use green peppers as a main ingredient, without the need for rice.
Prep Time
Preparation time varies depending on the recipe, but most green pepper recipes without rice can be prepared in under 30 minutes.
Cook Time
Cooking time also varies depending on the recipe, but most green pepper recipes without rice can be cooked in under 30 minutes.
Ingredients
The ingredients for green pepper recipes without rice vary depending on the recipe, but some common ingredients include green peppers, onion, garlic, tomato, beans, chicken, beef, turkey, tofu, and spices such as cumin, chili powder, and paprika.
Equipment
You'll need basic kitchen equipment such as a cutting board, knife, skillet or wok, and a spatula.
Method
There are many ways to use green peppers in recipes without rice. Here are a few ideas:
Green Pepper and Chicken Stir-Fry
1. Cut 2 chicken breasts into bite-sized pieces and season with salt and pepper. 2. Heat 1 tablespoon of oil in a wok or skillet over high heat. 3. Add the chicken and cook until browned, about 5 minutes. 4. Remove the chicken from the skillet and set aside. 5. Add 1 sliced onion and 1 sliced green pepper to the skillet and cook for 3-4 minutes. 6. Add 1 clove of minced garlic and cook for 1 minute. 7. Add the chicken back to the skillet and stir to combine. 8. Add 2 tablespoons of soy sauce and 1 teaspoon of sesame oil, and stir to coat. 9. Serve hot.
Green Pepper and Beef Fajitas
1. Cut 1 pound of flank steak into thin strips and season with salt and pepper. 2. Heat 1 tablespoon of oil in a skillet over high heat. 3. Add the steak and cook until browned, about 5 minutes. 4. Remove the steak from the skillet and set aside. 5. Add 1 sliced onion and 1 sliced green pepper to the skillet and cook for 3-4 minutes. 6. Add 1 clove of minced garlic and cook for 1 minute. 7. Add the steak back to the skillet and stir to combine. 8. Serve with tortillas, salsa, and guacamole.
Green Pepper and Bean Salad
1. Drain and rinse 1 can of black beans and 1 can of corn. 2. Dice 1 green pepper, 1 tomato, and 1 avocado. 3. Combine the beans, corn, pepper, tomato, and avocado in a bowl. 4. In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of red wine vinegar, 1 teaspoon of cumin, 1 teaspoon of chili powder, and salt and pepper to taste. 5. Pour the dressing over the salad and toss to combine. 6. Serve chilled.
Notes
Don't be afraid to experiment with your green pepper recipes! Try adding different spices or vegetables to find your perfect flavor combination.
Nutrition Info
Green peppers are a low-calorie and nutrient-dense vegetable, packed with vitamin C, vitamin A, and fiber. Adding protein such as chicken or beef to your green pepper recipes can help keep you feeling full and satisfied.
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